10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Total Strength with Amilcar Conceicao
This flexible 10-week group program will train members to be comfortable with barbell exercises with the main purpose of building comprehensive strength necessary to live the most fulfilling life. Mobility, stability and injury prevention will also be improved. Muscle will be gained, fat will be lost, bones will become denser and confidence will be boosted! This group training is appropriate for all levels of fitness. Amilcar will make sure that anyone who joins will be ready before any progression takes place. "Mastering others is strength; mastering yourself is true power." -Lao Tzu
Time:
Monday & Wednesday @ 9am & 5:30pm, Saturday @ 9am - Aug 2nd - Sep 9th
Cost: 1x $130, 2x $260, Unlimited $325
Location: Bristol Total Fitness
Bikini Zone with Erin Ward
Summer is here! Are you ready! This 4-Week group training will get YOU beach body ready with 30-Min of lower-body sculpting cardio, followed by 30-min of core work to tone the abs, buns, and thighs. Just in time for bathing suit season. (3 min. 6 max.)
Time:
Tuesday @ 10:30am - 11:30am, Aug 3rd - Aug 24th
Cost: $70 Members Non-Members $110
Location: Bristol Total Fitness
Fitness 101 with Sue Gibeau
This 4-week program is tailored to the new gym participant and/or someone who is just starting out in their fitness journey. Total body workouts will be progressive by using a variety of equipment. Fitness consultation is required to offer a safe and effective workout. All ages and levels of fitness welcome. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Aug 4th - Aug 25th
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11:30am - 12:30pm, Sep 8th - Sep 29th
Cost: $70 Member $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Aug 4th - Sep 22nd
Wednesday @ 5:30pm - 6:30pm, Sep 29th - Nov 24th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Aug 21st - Sep 11th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Aug 31st - Oct 19th
Thursday @ 5pm - 6pm, Sep 2nd - Oct 21st
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Women of Steel with Walter Medeiros
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations 
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Jul 6th - Aug 24th
Thursday @ 5pm - 6pm, Jul 8th - Aug 26th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jul 24th - Aug 17th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wedneday @ 5:30pm - 6:30pm, Aug 4th - Sep 22nd
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Women of Steel with Walter Medeiros
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Bikini Zone with Erin Ward
Summer is here! Are you ready! This 4-Week group training will get YOU beach body ready with 30-Min of lower-body sculpting cardio, followed by 30-min of core work to tone the abs, buns, and thighs. Just in time for bathing suit season. (3 min. 6 max.)
Time:
Tuesday @ 10:30am - 11:30am, Jul 6th - Jul 27th
Tuesday @ 10:30am - 11:30am, Aug 3rd - Aug 24th
Cost: $70 Members Non-Members $110
Location: Bristol Total Fitness
Fitness 101 with Sue Gibeau
This 4-week program is tailored to the new gym participant and/or someone who is just starting out in their fitness journey. Total body workouts will be progressive by using a variety of equipment. Fitness consultation is required to offer a safe and effective workout. All ages and levels of fitness welcome. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Jul 7th - Jul 28th
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Tuff Conditioning with Adriana Ferns
This 8-week indoor/outdoor program is designed to prepare participants for obstacle races. Adriana's workouts will consist of running with bodyweight exercises including plyometrics, agility, and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (Optional) 5k Obstacle Race once the program has concluded. (min. 3 max. 10 participants)
Time:
Monday @ 5:45am - 6:45am, Jul 12th - Aug 30th
Cost: $130 Members $210 Non-Members
Location: Colt State Park
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jul 17th - Aug 21st
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Cancellation of the Mindbody Virtual Classes
Due to the lack of participation, all Total Fitness Clubs will no longer offer virtual classes as of 6/1/21. You can still view previous classes on the Facebook Groups or on YouTube. Thank you for all your support! See the links below.
Facebook Groups & YouTube:
- Click Here for Bristol Total Fitness
- Click Here for Swansea Total Fitness
- Click Here for Dartmouth Total Fitness
- Click Here for Total Fitness Clubs YouTube
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Jun 23rd - Jul 28th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jun 26th - Jul 17th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Cancellation of the Mindbody Virtual Classes
Due to the lack of participation, all Total Fitness Clubs will no longer offer virtual classes as of 6/1/21. You can still view previous classes on the Facebook Groups or on YouTube. Thank you for all your support! See the links below.
Facebook Groups & YouTube:
- Click Here for Bristol Total Fitness
- Click Here for Swansea Total Fitness
- Click Here for Dartmouth Total Fitness
- Click Here for Total Fitness Clubs YouTube
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Women of Steel with Walter Medeiros
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Cancellation of the Mindbody Virtual Classes
Due to the lack of participation, all Total Fitness Clubs will no longer offer virtual classes as of 6/1/21. You can still view previous classes on the Facebook Groups or on YouTube. Thank you for all your support! See the links below.
Facebook Groups & YouTube:
- Click Here for Bristol Total Fitness
- Click Here for Swansea Total Fitness
- Click Here for Dartmouth Total Fitness
- Click Here for Total Fitness Clubs YouTube
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jun 5th - Jul 10th
Saturday @ 9am - 10am, Jul 17th - Aug 21st
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Summer Shape Up with Adriana Ferns
If you’re at a standstill in your workout and want to get in shape for the summer this training is for you. This 8-week group training includes killer functional workouts along with nutritional guidance. Enjoy the camaraderie of training with like-minded participants and get results! (3 min. 6 max.)
Time:
Monday @ 5pm - 6pm, Jun 7th - Aug 2nd
Cost: $130 Member $210 Non-Members
Location: Bristol Total Fitness
Tuff Conditioning with Adriana Ferns
This 8-week indoor/outdoor program is designed to prepare participants for obstacle races. Adriana's workouts will consist of running with bodyweight exercises including plyometrics, agility, and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (Optional) 5k Obstacle Race once the program has concluded. (min. 3 max. 10 participants)
Time:
Monday @ 5:45am - 6:45am, Jul 12th - Aug 30th
Cost: $130 Members $210 Non-Members
Location: Colt State Park
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Online Virtual Live Classes
Total Fitness is bringing its Live Group Fitness Classes to the next level! We will be taking our Live Classes off of Facebook and bringing them to our own platform so that all members can participate. Click here for instructions on how to participate.
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Fitness Kick Start with Susan Gibeau
New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jun 5th - Jul 10th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness