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Thank You! Member Appreciation Day.jpg)
We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water AND all current members who work out on this day will get a gift card for a free small shake AND two free visitor passes (all to be used after 6/22). Time: Location: |
5th Annual Free Boot Camp at Independence Park with Adriana Ferns Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time: Location: Independence Park, Bristol |
P-Knot Seminar
In today’s world, a pill, surgery, or simply to rest the problem are the majority of modalities prescribed to patients for their symptoms. P-Knot wants people to learn how to use the power of Self Myofascial Release (SMR) to resolve an infinite amount of issues at the early stages of development, so modern medicine can be the last option. Join us for more information and discover what SMR can do for you. Time: Location: Dartmouth Total Fitness |
Join Online Today and Save! 
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.
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Pilates Studio @ Bristol Total Fitness  Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Summer Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. Time: Cost: $130 |
Summer Slim & Sculpt with Dawn Casella
Summer is upon us and it’s time to get ready! For 6 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with group talks about living and maintaining a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 (Optional $20 Drop In) |
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
Bold Training with Adriana Ferns
Ready to tackle a new and exciting goal this year? This is it! This outdoor 8-week group training will prepare you for the August 2017 Bolder Dash. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (Weather permitting) (min. 3 max. 6 participants) Time: Cost: $130 |
Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop In) |
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
X-Training Plus with James Simmons This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
Sexy In 2017 with Lizzie Newton
Join Lizzie for this 6-week group training that will improve your strength and confidence. A total body workout that will build lean muscle and burn fat along with learning proper form and technique to bring your fitness to the next level. Weekly weigh-ins and workouts provided to keep you on track. All fitness levels welcome. (min. 3 max. 4 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Chloe Headrick joined Bristol Total Fitness in November 2014. She’s at the gym at least 6 days a week. Her biggest accomplishment since joining is “Being accepted at the United States Military Academy at West Point. The intense training for the physical portion of the application payed off. It’s all a mental game, once your head is in the game, you can do anything.” We couldn’t agree anymore! Chloe also wanted to thank BTF Personal Trainer, Will Lemieux. She said that without him she couldn’t have gotten to where she is, “especially the hot days on the track”. Congratulations Chloe! All your hard work and dedication is inspiration to us all! |
 Dan Serdynski joined Swansea Total Fitness in October of 2008. With Autism he makes sure he comes to the gym 5 days a week. Dan follows a weight lifting along with a cardio program and challenges himself each workout. His favorite workout is biceps. When Dan first started working out he was 205 pounds and has since lost 30 pounds! What he likes about working out at SWTF is that the staff and members are amazing. Inspirational quote, “When an autistic young man reaches for the goal, he puts his heart and soul to earn it.” Congratulations Dan you are an inspiration to us all! |
 Michelle Mozzone joined Seekonk Total Fitness in July 2016. After Christmas she decided to set a goal to lose 10 pounds. Michelle started to keep a food journal, working out with SKTF Personal Trainer, Walter Medeiros twice a week and doing cardio at home. She has lost 8 pounds and feels stronger and healthier. Seeing the results from her hard work has made Michelle even more motivated. In her free time, she enjoys teaching, painting in her studio working towards her show coming up in August along with cooking and gardening when she isn’t killing it at the gym. Way to go Michelle keep up the great work! |
 Margaret Prior joined Dartmouth Total Fitness in April 2014. She works out 3-4 times a week and enjoys working out one-on-one along with group training classes with trainer Stacia Abdow. All of that sure paid off for Margaret when she became the DTF 2017 Fitness Challenge 3rd place winner! “I decided to dedicate myself to weight loss and pursued it as a lifestyle change.” Margaret’s journey continues citing “success” as her fuel. “The more results I see, the harder I work!” Margaret compliments DTF friendly staff and the cleanliness of the facility and credits those factors for making it so easy to keep coming back! Thank You & Congratulations! |
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Memorial Day – Club Hours 8am – 5pm
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Member Appreciation Day Winners!
Congratulations to the members who won the 3 Month Membership Raffle!
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Total Fitness Pet Drive
Total Fitness is teaming up with Forever Paws Animal Shelter in Fall River for a pet supplies drive. We will be collecting pet supplies, treats, food, etc. to donate to animals in need. There will be a box to put your pet items in, or it can be handed to the front desk. See our shelter table in the foyer for a more detailed list of supplies. Drive: May 1st – May 31st Animal Shelter Meet & Greet |
Pedal To End Cancer – Thank You!
We had another full house at our annual Total Fitness Clubs fundraiser – 85 participants raised over $58,000 for the American Cancer Society through this year’s event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We’re especially proud of Total Fitness Member, Andrea Alexander, who was the Top ‘Pedal to End Cancer 2017’ Fundraiser in all of New England, for raising $48,425!” Total Fitness Clubs would like to thank: |
Mary Keenan Benefit Class
Join Total Fitness Instructor’s Adriana Ferns for a 45 minute Boot Camp and Peggy Murgo for a 45 minute Spin specialty class to raise funds for Mary Keenan. 100% of the funds raised will be going to help Mary with her medical costs. Classes are open to the public with a suggestion donation of $10. Join us to burn calories while raising money for this great cause. Space is limited! Call 401-254-3900 to reserve your bike today! Time: Location: Bristol Total Fitness |
| 5th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time: Location: Independence Park, Bristol |
| Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Spring Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Tough Training with Adriana Ferns Ready to tackle a new and exciting goal this year? This is it! This 8-week outdoor group training will prepare you for your next race. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (Weather permitting) (min. 3 max. 6 participants) Time: Cost: $130 |
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 6 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop In) |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
Pure Grit Fit Camp with Erica Morency
This 8-week program will give you the tools and determination to bring your workouts to the next level! Erica will keep you guessing each week with her challenging strength and cardio circuits by using various types of equipment. This year dig in deep and find your inner Pure Grit. (min. 3 max. 6 participants) Time: Cost: $130 |
| Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Body Revolution Metabolism Kickstart with Tammy Kappes
Join Tammy for this 8-week group training that will blast fat and bring your body to the next level of optimal endurance. The program will include total body group training session(s) along with diet consulting for your pre-summer body transformation. Summer is only a few weeks away let Tammy help you achieve the beach body you’ve always wanted. All fitness levels welcome. (min. 3 max. 8 participants) Time: Cost: $199 (1x a week) $325 (2x a week) |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Sexy In 2017 with Lizzie Newton
Join Lizzie for this 6-week group training that will improve your strength and confidence. A total body workout that will build lean muscle and burn fat along with learning proper form and technique to bring your fitness to the next level. Weekly weigh-ins and workouts provided to keep you on track. All fitness levels welcome. (min. 3 max. 4 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Brandon Williams joined Bristol Total Fitness in November 2007. You can find him in the gym 4-5 times a week. His workout consists a mix of hang cleans, kettlebell swings, single leg exercises, core and more. We asked Brandon why he trains “I’m the head Strength and Conditioning Coach for U-Mass Dartmouth, I need to be a great example for the student athletes I work with”. His advice to anyone is “Keep it simple, don’t make it harder than it has to be”. We completely agree with you. Congratulations and keep up the amazing work! |
 Stacy Alexander joined Swansea Total Fitness in January 2016. In 2017, she started training 5 hours a week with Jim Nolan and since then has found a new strength and appreciation for her fitness. Stacy says, “That every day I feel stronger and love it when I can add more weight to my exercises. I have come to love my body in a new way and I’m focusing on getting plenty of rest, fueling my body with clean eats and being faithful to my workouts.” Stacy loves coming in for her workouts because the staff at the front desk is really friendly and her trainer Jim Nolan encourages her to break through barriers while keeping workouts fun! |
 Michael Thompson joined Seekonk Total Fitness in January 2017. He started out in the 6 Weeks to Wellness Program to help him develop a healthy living style. Michael wants to lose weight and gain muscle tone while maintaining a healthy diet. Outside of the gym, Michael likes to spend time with his family and takes care of his 103 year old grandmother, who is remarkable. His biggest motivations for coming to the gym is the friendly atmosphere and his personal training sessions with Laurie. Michael also is motivated by seeing the results of his structured workout program and coming in daily for cardio and strength training. Great work Michael! |
 Peter Mello Sr. and Patrick Mello joined Dartmouth Total Fitness in 2012. They are an excellent example of how a father’s encouragement can lead to a positive bonding experience. You can find Peter and Patrick training together in the free weight area pushing each other to the limit. The two agree that success is a combination of eating well and hard work – “there is no other way”. Peter and Patrick understand the importance of consistency in training and we love seeing them work hard together. What keeps them coming back to DTF? – “This place is great, the staff is knowledgeable and helpful.” Thank you and Congratulations! |
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Easter Sunday-Club Hours 7:30am – 11am Regular Class Schedule |
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| Thank You! Member Appreciation Day
We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water AND all current members who work out on this day will also get two free visitor passes and a chance to enter our drawing for 3-free months. Time: Location: |
April Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on day of launch. |
| Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.
|
|
|
| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Spring Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Fitness Challenge with Dave Parker
Ready to lose weight? Create a healthier you with this 8-week fitness challenge. Dave will give you all the tools, information and nutritional coaching you will need to lose weight and keep it off for good. As part of the challenge, you will enjoy the camaraderie of group training each week to keep you accountable and committed. Make 2017 your year to achieve your health and wellness goals. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. Time: Cost: $130 |
| Summer Slim & Sculpt with Dawn Casella
Summer is upon us and it’s time to get ready! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with group talks about living and maintaining a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $70 (Optional $20 Drop In) |
TRX Suspension Training with Adriana Ferns Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants) Time: Cost: $130 |
| Tough Training with Adriana Ferns Ready to tackle a new and exciting goal this year? This is it! This 8-week outdoor group training will prepare you for your next race. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (Weather permitting) (min. 3 max. 6 participants) Time: Cost: $130 |
| Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 6 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
| Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Samurai Sprint Mud Run Training with Stacia Abdow
Have you always wanted to try an obstacle course race but wasn’t sure how to train for it? Personal Trainer, Stacia Abdow has got you covered with her 6-week training program for the Samurai Mud Run in July. This program will prepare you for obstacles such as, balance beam, box jumps, rope climbing and many more. With Stacia’s expertise and motivation she will get your ready for any obstacle that might get in your way! (min. 3 max. 6 participants) Time: Cost: $99 |
3D Fitness with Bryna Gotlib
Start losing body fat and add lean muscles with Bryna’s intense 8 week program. It incorporates 3-dimensional training, flexibility and cardio using a variety of equipment. You will overcome obstacles and build physical and mental strength for lasting health. Gain accountability and motivation with weekly emails, weigh-ins, and recipes. Have some fun and make new friends! All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop In) |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Bridal Boot Camp with Lizzie Newton Getting married? Lizzie will get you and your wedding party ready to strut your best self-down the aisle! 8 weeks of full body workouts that will keep your heart rates firing, muscles engaged to burn fat and calories. Workouts will include a variety of equipment along with assessments (at the beginning and end), weekly weigh-ins, food journaling and a private Facebook group to keep you motivated. Turn your backless, strapless, and short dresses into the motivation to get and stay fit! (min. 3 max. 6 participants) Time: Cost: $130 |
| Sexy In 2017 with Lizzie Newton
Make an intense change to your current fitness routine by joining Lizzie for this 6-week high intensity interval (H.I.I.T.) group training program that will give you a full-body workout along with improving your cardiovascular endurance. Program includes: A 30 minute one on one consultation, weekly weigh-ins and nutritional guidance to get you results. Enjoy the camaraderie of a fun, music-filled workout with fitness friends. (min. 3 max. 6 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Dustin Archambault joined Bristol Total Fitness in January 2014. He attends the gym 6 times a week. Dustin has always been dedicated to working out, it wasn’t until he proposed to, his now wife, Melinda, that he really focused. Since then he has lost a total of 70 lbs. and is only 5 lbs. away from his goal weight of 185! Dustin’s fitness tip to everyone is “Drink more water! I can’t say that enough” and his favorite quote about his fitness journey is “If you want it bad enough, you will do whatever it takes”. We could not agree with you more and your progress shows it. Keep up the awesome work Dustin, we are so proud of you! |
 William Horin joined Swansea Total Fitness in November of 2016. He trains with Abby Cabral three times a week. At 91 years young Bill began to working out after he sustained a compression fracture of his spine. He says, “His recovery has been a long haul, but rewarding! Abby is a wonderful trainer, she pushes me hard, is very patient and has helped me regain so much strength!” Bill’s health tip for longevity is to stay active and keep exercising. Bill enjoys coming to SWTF, “The staff are super friendly and helpful!” Keep up the good work! You are truly amazing Bill! |
 Kelly Currier joined Seekonk Total Fitness in March 2016. Since the age of 13, fitness has always been a huge part of her life. Kelly’s fitness goal is to add muscle while staying feminine and toned. Her biggest motivators are having someone to train with, having goals, and the fact that she always feels better mentally and physically after putting the time in at the gym. Along with weight training, Kelly was an acrobat, ballerina, and played baseball. Her love for health and fitness is not only seen at the gym, but also at work and is the reason she became a dietician. Keep up the great work Kelly! |
 Lee-Ann Corbett joined Dartmouth Total Fitness in May 2016 and is committed to coming 5 days a week. Currently, she is in her first bikini competition prep with Team Body Rock and trains with Bryna Gotlib once a week to help her in this process. While training is important, Lee-Ann stresses “Diet, diet, diet!” as a key to success. On any fitness journey, she advises to “Focus on what motivates you” and that “finding happiness is a choice.” Lee-Ann says, the staff at DTF is “awesome, supportive and fun!” and that keeps her coming back week after week! Keep up the great work Lee-Ann and Congratulations! |
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Regular Hours |
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Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society! This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $60,000 for the ACS through this event! Click Here to register online and select our club “Total Fitness: Bristol, Swansea, Seekonk, Dartmouth”. Open to all members and the public! Registration Fee: $25 |
| April Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on day of launch. |
| Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.
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| TRX Suspension Training with Adriana Ferns Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
Intro to the Pilates Reformer with Dawn Casella
Learn how to use the Pilates Reformer in a class setting that replaces 3 private sessions required to participate in a group reformer class. (min. 3 max. 4 participants) Time: Cost: $99 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Samurai Sprint Mud Run Training with Stacia Abdow
Have you always wanted to try an obstacle course race but wasn’t sure how to train for it? Personal Trainer, Stacia Abdow has got you covered with her 6-week training program for the Samurai Mud Run in July. This program will prepare you for obstacles such as, balance beam, box jumps, rope climbing and many more. With Stacia’s expertise and motivation she will get your ready for any obstacle that might get in your way! (min. 3 max. 6 participants) Time: Cost: $99 |
| 3D Fitness with Bryna Gotlib
Start losing body fat and add lean muscles with Bryna’s intense 8 week program. It incorporates 3-dimensional training, flexibility and cardio using a variety of equipment. You will overcome obstacles and build physical and mental strength for lasting health. Gain accountability and motivation with weekly emails, weigh-ins, and recipes. Have some fun and make new friends! All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
Girls Club with Abby Cabral Join Abby for this 8-week group training, designed for women who want to challenge themselves through high intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants) Time: Cost: $130 |
Spin Yourself Thin with Sue Adams
This 8 week weight-loss program will include a 1/2 hour of weight training followed by a 1/2 hour private spin class. Each participant will receive a nutrition plan and counseling, along with weekly weigh-ins to record pounds and body fat loss. Sue will be available for any questions you may have 24/7. Let 2017 be your year to accomplish your weight-loss goals! (min. 3 max. 6 participants) Time: Cost: $130 |
Rock the Beach Weight Loss Clinic with Sue Adams
Time to get beach body ready! Participants will embark on a 10-week weight loss clinic that combines personalized diet plans and weekly one on one coaching sessions. Sue will educate and motivate you to keep moving forward by providing accountability with weekly weigh-ins and bi-weekly body fat testing. Workouts will be given for you to do on your own with a wide range of exercises that will keep you motivated to reach your weight loss goals. Time: Cost: $250 |
| Bridal Boot Camp with Lizzie Newton Getting married? Lizzie will get you and your wedding party ready to strut your best self-down the aisle! 8 weeks of full body workouts that will keep your heart rates firing, muscles engaged to burn fat and calories. Workouts will include a variety of equipment along with assessments (at the beginning and end), weekly weigh-ins, food journaling and a private Facebook group to keep you motivated. Turn your backless, strapless, and short dresses into the motivation to get and stay fit! (min. 3 max. 6 participants) Time: Cost: $130 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Steve Viscione has been a member of Bristol Total Fitness since 2001. He attends the gym 5 days per week enjoying Yoga classes, free weights and training for 5k’s. The sense of community and camaraderie has kept Steve coming back for so long. He believes consistency is the key to success and that “90% of life is showing up”. As a 15 year member, he practices what he preaches! Congratulations Steve! |
 Nicole Phillips has been a member of Swansea Total Fitness since April 2013. She works out at least 5 days a week. Nicole’s favorite workout is leg day followed by shoulders. Since last summer, she has lost nearly 20lbs. Nicole believes in mixing up your workouts and stepping out of your comfort zone. Get comfortable with uncomfortable! Her favorite quote is by Katrin Davidsdottir “Be the best me! No comparisons, no disappointments, be proud of your best!” Nicole says, she is very grateful for SWTF! The gym has made a very big impact on her and is a very important part of her life. Congratulations Nicole! Keep up the good work! |
 David Galbraith has been a member of Seekonk Total Fitness since March 2016. He joined to get fit, lose weight and to feel good about himself. David comes to the gym at least 5 days a week and his favorite days at the gym are chest and shoulders. You can also find him in the Spin room once or twice a week sweating it out with Lizzie! David is a motorcycle enthusiast and enjoys hanging out with his kids who are 16 & 21 years old. His favorite thing about Seekonk Total Fitness is the friendly staff who make his favorite shake, Berry Blast! Keep up the great work David! |
 Mike Costa joined Dartmouth Total Fitness in April 2010. He is in the gym 5 days a week and focuses on specific muscle groups daily for a full body workout by the end of the week. As a firefighter Mike’s job can be taxing. “Being in good condition is a must, especially being on call 24/7.” You can regularly find him in the gym working out and talking with other members. As friendly as Mike is, he still sticks to his training and takes it seriously. “Consistency is the answer to good conditioning”. Between working out hard, Mike enjoys his interactions with the members and staff alike. Congratulations Mike! |
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Regular Hours |
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| Thank You! Member Appreciation Day
We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water AND all current members who work out on this day will also get two free visitor passes and a reusable grocery bag. Time: Location: |
Pilates Open Studio
Looking for a mind-body experience that builds both strength and flexibility? Join us and check out our fully-equipped Pilates studio and meet our instructors. Can’t make it? Call 401-254-3900 to schedule your FREE 30 minute demo! Time: Location: |
| Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society! This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $60,000 for the ACS through this event! Click Here to register online and select our club “Total Fitness: Bristol, Swansea, Seekonk, Dartmouth”. Open to all members and the public! Registration Fee: $25 |
Complimentary Movement Screenings
Dr. Moore and Dr. Aunkst will be offering complimentary movement screens with associated soft tissue treatments. Each participant can expect to be screened and treated accordingly. The Drs. will spend roughly 10-15 minutes with each participant. Members can expect to gain a further understanding of their biomechanical strengths and weaknesses to build upon, along with therapeutic soft tissue work to be performed. Members are encouraged to bring their questions and concerns on their current level of physical performance! Time: Cost: FREE |
| Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.
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| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
Total Fitness Weight Loss Challenge with Dave Parker
Ready to lose weight? Create a healthier you with this 8-week weight-loss challenge. Dave will give you all the tools, information and nutritional coaching you will need to lose weight and keep it off for good. As part of the challenge, you will enjoy the camaraderie of group training along with a one-on-one training session each week to keep you accountable and committed. Make 2017 your year to achieve your health and wellness goals. (min. 3 max. 10 participants) Time: TBD Cost: $329 (30 min sessions), $490 (60 min sessions) |
Fight Circuit with Dave Parker
Bring out your inner fighter by training like a champion! This unique type of 8-week training will improve your overall fitness. Dave will combine a mix of boxing and wrestling techniques along with strength conditioning. Looking for a different way to train? This group training will definitely get you out of your comfort zone. (Please note: there will be no actual fighting.) (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. Time: Cost: $130 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Tuff Conditioning with Adriana Ferns This 8-week program is designed to prepare participants for obstacle races. Adriana’s workouts will consist of running with body weight exercises including plyometrics, agility and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (min. 3 max. 10 participants)Time: Monday @ 6am – 7am, Feb 27th – Apr 17th Cost: $130 |
| Intro to the Pilates Reformer with Dawn CasellaLearn how to use the Pilates Reformer in a class setting that replaces 3 private sessions required to participate in a group reformer class. (min. 3 max. 4 participants)
Time: Cost: $99 |
TRX Suspension Training with Adriana Ferns Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)Time: Wednesday @ 6am – 7am, Mar 1st – Apr 19th Cost: $130 |
FREE Dartmouth Total Fitness Challenge
This year, Total Fitness is adding fuel to the New Year’s Resolution fire. Test your resolve in 2017 with Weekly Weigh Ins, Fit Tips, Class Spotlights, and BIG Prizes. Did we mention it’s FREE? In this no-nonsense competition, members who enter are accountable for their workouts, diet, and weighing in weekly with Staff. Show us how it’s done! Win by having the highest % weight loss overall. Enter today! Prizes: You are eligible for the Bonus Prize if you place in the top three and trained one on one with a DTF personal trainer at least once during the 10 week challenge. Date: Feb 13th – Apr 21st Cost: FREE |
| Pure Grit Fit Camp with Erica Morency
This 8-week program will give you the tools and determination to bring your workouts to the next level! Erica will keep you guessing each week with her challenging strength and cardio circuits by using various types of equipment. This year dig in deep and find your inner Pure Grit. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Merle Siegel joined Bristol Total Fitness in September of 2015. She attends the gym 4-5 times per week and trains with Adriana Ferns. Making the gym part of her daily routine has been helpful. “I never thought that I would actually look forward to coming to the gym. Adriana has been incredibly supportive and encouraging. She has shown me that I am capable of exercises that I never imagined myself doing and has become a true friend and mentor”. Merle has quite a few goals this year stating, “This year I will be stronger, braver, kinder and unstoppable. This year I will be fierce!” Congratulations Merle, we can’t wait to see you achieve this year’s goals! |
 Brendon Garrity joined Swansea Total Fitness in February of 2016. He joined the gym needing to lose weight for health reasons. Brendon weighed 275lbs and has lost 88lbs. His fitness tip is to stay consistent even when you may not be noticing a change of any kind; as long as you push yourself, stay with your program and watch what you eat – it will go a long way toward your goals. Brendon says, “The staff at SWTF are really nice and helpful. I love that the gym is not too big, never overcrowded and is always clean. All in all I can definitely say this is the best gym experience I have ever had thanks to Total Fitness!” Keep up the good work Brendon! |
 Alex Joyal has been a member of Seekonk Total Fitness since May 2013 and Jodie Somerville has been a member since July 2014. You know what they say, couples who train together stay together! They met in school at Penn State and moved here for work. Alex works for USPS and is in Law School at RWU and Jodie is a Pre-K teacher. When they first started dating, Alex shared his passion for fitness with Jodie and now she also loves coming to the gym. Alex even has goals of doing a body building show this year! In their free time they enjoy going out to eat, movies and Netflix and they definitely earn it. |
 Brian Dorsky joined Dartmouth Total Fitness in 2008 and makes it in at least 5 times a week! He always enjoyed sports but discovered his new love for weight lifting/power lifting. When asked about his favorite lift – “Squats – All squats!” Brian might be a fan of squat variations, but at a power lifting meet, he was able to break the deadlift record and total record in his division (New England). Brians fitness tip is for people to adopt a routine they enjoy following and will actually stick to. “It’s a marathon, not a sprint” when it comes to working towards your fitness goals. As for his thoughts on DTF – “Best staff around.” Congratulations Brian! |
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New Year’s Holiday Hours |
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Club Wide Coat Drive
Total Fitness Clubs are teaming up with One Warm Coat in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months by “Warming Communities… One Warm Coat at a Time”. All coats will be donated to Ferry Street Ministries, Inc in Fall River. As a Thank You – Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public. Drop Off Deadline: January 31st
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| Member Appreciation Day Winners!
Congratulations to the members who won the 3 Month Membership Raffle!
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Club Wide Toy Drive – Thank You for Making a Child’s Christmas Special
Thank You to all the Total Fitness members, staff and representatives of our community for donating toys. Because of your generous donations our toy drive was a big success! |
| January Group Power Release!Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates: All regularly scheduled classes will run normally on day of launch. |
| Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.
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Bundle Up Boot Camp with Adriana Ferns Get ready to stay on top of your workouts before the holidays! An 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)
Time: Cost: $130 |
| TRX Suspension Training with Adriana Ferns Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Tuff Conditioning with Adriana Ferns This 8-week program is designed to prepare participants for obstacle races. Adriana’s workouts will consist of running with body weight exercises including plyometrics, agility and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (min. 3 max. 10 participants) Time: Cost: $130 |
| FREE Dartmouth Total Fitness Challenge
This year, Total Fitness is adding fuel to the New Year’s Resolution fire. Test your resolve in 2017 with Weekly Weigh Ins, Fit Tips, Class Spotlights, and BIG Prizes. Did we mention it’s FREE? In this no-nonsense competition, members who enter are accountable for their workouts, diet, and weighing in weekly with Staff. Show us how it’s done! Win by having the highest % weight loss overall. Enter today! Prizes: You are eligible for the Bonus Prize if you place in the top three and trained one on one with a DTF personal trainer at least once during the 10 week challenge. Date: Feb 13th – Apr 21st Cost: FREE |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| H.I.I.T. Fit with Lizzie Newton
Make an intense change to your current fitness routine by joining Lizzie for this 6-week high intensity interval (H.I.I.T.) group training program that will give you a full-body workout along with improving your cardiovascular endurance. Program includes: A 30 minute one on one consultation, weekly weigh-ins and nutritional guidance to get you results. Enjoy the camaraderie of a fun, music-filled workout with fitness friends. (min. 3 max. 6 participants) Time: Cost: $99 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
TRX with Tammy Kappes
Looking to spice up your workout with some new moves? Join Tammy for this 8-week program that will get you the results to look your best. High intensity interval training workouts will include: Bodyweight training with the TRX, bands and light weights along with cardio and core for that extra calorie burn. Breaking out of your normal routine + consistency = results. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Old School Body Building with Tammy Kappes
We’re taking it back! Way back old school style! Join Tammy for this 8-week group training that will build lean muscle and increase strength. Workouts will consist of progressive resistance exercises to develop musculature. Equipment will include: weight room machines, barbells, free weights and much more. There will be weekly weigh-ins along with body fat testing on the first and last week of the training. Tammy will give you the knowledge of how to effectively and safely train your body. All fitness levels are welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake an 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up by Jan 14th and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants ) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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| Wendy Carey has been a member of Bristol Total Fitness since January of 2016. She’s trained with Adriana Ferns since joining. Since January 2015 Wendy has lost a 116 pounds! Her success has been fueled not only by her workouts but also by eating clean and completing Adriana’s Sugar Shakedown.” I have never felt better! I have more energy and stamina. I no longer am a slave to sugar!” One last piece of advice from Wendy: “It’s a marathon, not a sprint. Be kind to yourself, celebrate your successes, learn from your mistakes and always keep moving forward”. Congratulations Wendy! |
 Michelle Bullock joined Swansea Total Fitness in March 2013. She works out five days a week and her favorite class is ZUMBA! One of her biggest successes is completing the Boston Marathon. Michelle’s best advice is to find a workout that you enjoy and designate it as your personal time. She treats her life as a marathon, looking at each 6 miles as a goal and advises to break it up. Michelle has faced some obstacles on her fitness journey. She was losing her flexibility and her spine and hips were decreasing in bone mass. Due to the gym, her spine density has increased by 1% and her hipbone density has increased 4%. Congratulations Michelle! |
 Sousan Karwashan has been a member of Seekonk Total Fitness since August 2016. She joined the gym because she wants to get into great shape before her son’s wedding in July. Since starting training with Laurie Roderick, Sue has gotten so much stronger and leaner. She says, what she likes most about SKTF are the friendly employees. Sue is a real estate agent and a mom of four. Her best advice to those new to exercise is to eat healthy and don’t be afraid to take control of your confidence. Sue has gained a lot of confidence through working out. We are so proud of your success in and we love seeing your smiling face in the gym! Congratulations Sousan! |
 Gary Cottrel has been a member of Dartmouth Total Fitness since July of 2013 and Nadine Aerts since January 2014. They train 5 days a week and back training is their favorite. Being consistent, drinking a ton of water, and paying attention to proper nutrition is the main advice the couple can give to anyone who is working towards their goals. Nadine has been working out since the age of 14 and was a competitive bodybuilder throughout her life! “Being fit is a lifestyle” according to Gary and Nadine and it sure shows! The couple enjoys how friendly and motivating the staff and other members are – “We love it here!” Congratulations Gary and Nadine! |
