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Easter Sunday – Club Hours 7:30am – 11am Regular Class Schedule |
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“NEW RATE” Join Online Today and Save! 
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
April Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on the day of launch. |
Specht Physical Therapy Moving to New Location
After 16 years of serving the community from their clinic inside Swansea Total Fitness, Specht PT is moving their practice just a short drive away. “We will really miss seeing the members and staff at Swansea Total Fitness on a daily basis, but this move will allow us to provide a wider range of services to our patients, and that has us thrilled about the possibilities,” says Greg Specht, Clinical Director at Specht. As always, Specht PT will continue to partner with Total Fitness by providing Free Injury-Screenings to Total Fitness members. Call 508-675-3200, stop by in person or visit www.spechtpt.com for more information. New Address: |
Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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Pilates Studio @ Bristol Total Fitness  Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Outdoor Tough Training with Adriana Ferns Ready to tackle a new and exciting goal this year? This is it! This 8-week outdoor group training will prepare you for your next race. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (Weather permitting) (min. 3 max. 6 participants) Time: Cost: $130 |
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 6 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants) Time: Cost: $99 |
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
Summer Sizzler at Colt State Park with Adriana Ferns
This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants) Time: Cost: $130 |
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Samurai Sprint Mud Run Training with Stacia Abdow
Have you always wanted to try an obstacle course race but wasn’t sure how to train for it? Personal Trainer, Stacia Abdow has got you covered with her 6-week training program for the Samurai Mud Run in July. This program will prepare you for obstacles such as balance beam, box jumps, rope climbing and many more. With Stacia’s expertise and motivation, she will get your ready for any obstacle that might get in your way! (min. 3 max. 6 participants) Time: Cost: $99 |
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
Core-FIT with David Roderick
This 6-week group training is designed to teach participants to perform proper stance, grip, and position for barbell and bodyweight movements. The program emphasizes core stability, balance, mobility, and strength while correcting common faults. You will also learn accessory movements that can increase performance. For the casual and serious athlete. (min. 3 max. 6 participants) Time: Cost: $99 |
Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Tuesday @ 6pm – 7pm, Apr 10th – May 15th Cost: $99 |
Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
Advanced Box-Fit with Keith Allen & David Roderick
This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants) Time: Cost: $130 1x per week, $245 2x per week |
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Intro to Box-Fit with Keith Allen & David Roderick
This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Sugar Rehab Weight Loss Clinic with Tony Quintanilha
Looking to sugar proof your diet? Tony will assist you on how to reduce your cravings and lose weight. Whether you are a beginner or have tried weight loss strategies in the past, this 6-week training will help you achieve your goals with the combination of weight training workouts and guided nutrition to burn calories and fat. (min. 3 max. 4 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Henry Zinno Jr. joined Bristol Total Fitness in February 2012. He enjoys doing a series of CrossFit-style exercise routines. After seeing a picture of himself while on a mission trip, Henry made a promise to himself that he was going change. He is now down 30lbs, has gained muscle and improved his blood pressure. “I’m 62 years old, and I haven’t seen this weight or muscle strength since I was in my 20s! Be consistent with your fitness routine and combine it with a program to keep your spiritual health in shape as well. Find a mentor who will challenge you, like my friend Rob did for me.” Way to go, Father Zinno! Congratulations! |
 Amy Sterne joined Swansea Total Fitness in September 2015. She joined for group fitness classes especially Yoga but has branched out and tried other classes. Amy has recently lost 20lbs. due to working hard on her diet and exercising. She loves that the gym has so many options on how to exercise and feels like she has learned so much about fitness and nutrition. Amy recently began weight training with Abby Cabral and says that “You don’t always realize what you can do until someone pushes you.” She says everyone at the gym, staff, and members are very kind and helpful. It’s a great atmosphere in which to work out. Congratulations! |
 Dina Pichette joined Seekonk Total Fitness in July 2015 and Jenn Byrne joined in September 2014. They have always been into fitness, Jenn has been dancing for 13 years and Dina likes group fitness classes. For the last six months, they’ve enjoyed each other’s company working out together strength training and cardio. Dina & Jenn’s desire to be physically fit and overall staying healthy is what motivates them to come to the gym at least five days a week. They are both so close to achieving their ideal weight and having a six pack before the summer. Nice job girls!! |
 Donna Valente joined Dartmouth Total Fitness in October 2013. She trains weekly with Personal Trainer, Jodi Garie. Donna’s fitness routine is changed regularly to keep her challenged. Since she started training Donna is healthier and stronger than she has ever been. One of Donna’s fitness tips she’d like to share is “Working with a trainer keeps you focused and on track! Jodi recognizes my limitations while pushing me to do more than I ever thought I could do.” She is not only maintaining a healthy lifestyle for herself, she states “I am doing this to stay strong for those who mean the world to me!” Keep up the great work, Donna. Congratulations! |
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Regular Hours |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
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Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society! This event filled up quicker than ever this year and registration is now closed. Please contact Laura Jenkins to be placed on the Waiting List: laurajenkins@totalfitnessclubs.com. If you’re not participating this year, we’d love your fundraising support by donating to any of our Total Fitness teams using this link! $5, $10, $25.. any denomination will help us reach our goal! |
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Power of Life Chiropractic Screenings
Power of Life Chiropractic is offering Free 2-minute Stress Screenings of the spine and nervous system. Learn more information on exercise and how the body can get the most out of a workout. They will also be bringing their Wheel of Wellness for members to have a chance to spin and win prizes. Click Here for more information about Power of Life and their services. Time: Wednesday @ 5pm – 7pm, Mar 7th Cost: FREE |
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| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
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Functional Blend with Dawn Casella
This 4-week training blends the Pilates experience with functional training. Beginning with the first 30 minutes in the Pilates studio and finishing with a circuit based workout using a variety of equipment. Intermediate fitness level, Pilates experience not required. (min. 3 max. 6 participants) Time: Cost: $70 |
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Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High-Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants) Time: Cost: $99 (6 Weeks), $130 (8 Weeks) |
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Total Fitness for Women with Erin Ward
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
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Spring Training with Dawn Casella
Spring into fitness! Dawn will motivate you for this 6-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants) Time: Cost: $99 |
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| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
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| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
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Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance, and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
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| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
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X-Training Plus with James Simmons This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
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| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
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| Samurai Sprint Mud Run Training with Stacia Abdow
Have you always wanted to try an obstacle course race but wasn’t sure how to train for it? Personal Trainer, Stacia Abdow has got you covered with her 6-week training program for the Samurai Mud Run in July. This program will prepare you for obstacles such as balance beam, box jumps, rope climbing and many more. With Stacia’s expertise and motivation, she will get your ready for any obstacle that might get in your way! (min. 3 max. 6 participants) Time: Cost: $99 |
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| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
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| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
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| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
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Women’s Self Defense Clinic with Keith Allan
Join Keith for this 6-week self-defense training that has been taught all over the world. With over 30 years of experience, he will educate you about the anatomy of a street attack, understanding not only the situation but the emotional roller coaster. Keith will teach and give you the confidence on how to keep yourself safe and free from harm. The goal is for you to never be a defenseless victim. (min. 3 max. 6 participants) Time: Cost: $99 |
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| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
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| Intro to Box-Fit with Keith Allen & David Roderick
This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
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| Core-FIT with David Roderick
This 6-week group training is designed to teach participants to perform ground-based movements that strengthen the core, improve overall muscle/cardio function and capacity. The program emphasizes core stability, balance, mobility, strength, and conditioning that can translate to the casual and serious athlete. (min. 3 max. 6 participants) Time: Cost: $99 |
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| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
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| Advanced Box-Fit with Keith Allen & David Roderick
This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants) Time: Cost: $130 1x per week, $245 2x per week |
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Super Seniors with Tony Quintanilha
This is a 6-week workshop geared towards seniors who are striving to increase mobility and regain strength. Whether you are a beginner or have exercised in the past, Tony will guide you through a weekly full body workout to achieve your goals. The combination of weight training, stretching, and mobility work will have you feeling great! (min. 3 max. 4 participants) Time: Cost: $99 |
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Beach Bum with Tony Quintanilha
Time to get your butt in gear! This 6-week group training will get you ready for this year’s beach season by tightening and toning you’re lower body. Workout focus will be on sculpting your glutes, hamstrings, and quadriceps. Join Tony’s team of like-minded fitness enthusiasts to gain increased confidence to stroll the beach this summer. (min. 3 max. 4 participants) Time: Cost: $99 |
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| Sugar Rehab Weight Loss Clinic with Tony Quintanilha
Looking to sugar proof your diet? Tony will assist you on how to reduce your cravings and lose weight. Whether you are a beginner or have tried weight loss strategies in the past, this 6-week training will help you achieve your goals with the combination of weight training workouts and guided nutrition to burn calories and fat. (min. 3 max. 4 participants) Time: Cost: $99 |
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| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Grace To joined Bristol Total Fitness in March 2012. She likes to come to the gym once a day, and really enjoys doing different combinations of weights and exercises to keep improving her fitness level. Grace says that it helps to put her in a better mood and state of mind. Her favorite fitness quote is, “Consistency is key.” If you follow through with anything, you will be able to accomplish your goals. We would like to congratulate Grace on this accomplishment and we’ll continue to follow her fitness journey! |
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 Adam Belue joined Swansea Total Fitness in February 2011. He started getting serious about his fitness routine in March 2017. Following two knee surgeries and physical therapy, Adam had to relearn how to walk and run. Since then he is back to playing tennis and hitting the gym hard. Adam has taught himself a lot about fitness and tracks his progress which helps him stay motivated. He says there are really no excuses to not come to the gym, you have to stick with it and make your own routine. Adam, thank you for sticking with it. We love seeing you in the gym! Congratulations! |
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 Stephen Evans joined Seekonk Total Fitness since April 2013. He started training with Walter after having surgeries on his wrist and shoulder. Stephen couldn’t have done it without Walters’ help. He never thought that he would be able to wake up early in the morning and go to the gym but has made it part of his routine to get his workout in before the start of his day. His goals are to try to stay consistent and to stay healthy. Stephen, you’re doing a fantastic job! Keep up the great work! |
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 Scott Deterra joined Dartmouth Total Fitness in July 2018. As far as his fitness journey goes, “It never ends!” Scott is an avid spinner and has participated in the American Cancer Society’s Pedal to End Cancer for the past two years. He attributes his success to the DTF Spinning instructors. Scott would like to give a special shout-out to instructors Julie and Carrie, for always pushing him, even if it means Carrie having to turn the knob! He enjoys his time at the gym and wants to note that the “personnel are always polite and courteous.” One fitness tip Scott would like to share is, “Don’t settle on one routine.” Keep up the great work! Congratulations! |
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Regular Hours |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
Thank You! Member Appreciation Day.jpg)
We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water, AND all current members who work out on this day will get a gift card for a free small shake AND two free visitor passes (all to be used after 2/12). Time: Location: |
Women’s Self Defense Seminar with Keith Allan
This two-hour seminar will educate you about the anatomy of a street attack, understanding not only the situation but the emotional roller coaster. Keith will teach and give you the confidence on how to keep yourself safe and free from harm. The goal is for you to never be a defenseless victim. 100% of the proceeds go to the Sojourner House Organization Committed to Ending Domestic Violence. Click Here to learn more about their mission. Time: Saturday @ 10:30am – 12:30pm, Feb 24th Cost: $20 |
| Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society! This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $60,000 for the ACS through this event! Click Here to register online and select our club “Total Fitness: Bristol, Swansea, Seekonk, Dartmouth”. Open to all members and the public! Registration Fee: $25 |
| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Food Prep Like A Trainer with Adriana Ferns
This session will help you understand the steps of the meal prep process. Learn how to shop, prepare and store food for the week to achieve your nutrition goals. Adriana will help you get organized to prevent diet slip-ups. Stop struggling with fad diets and eat fresh! Time: Cost: $30 |
Winter Dash Training with Adriana Ferns
Whether you want to run obstacle course races or just have a body that looks like you do, this training is for you! During this 6-week group training, Adriana will train you to move your body through the outdoor terrain. Run, leap, push, pull and crawl your way through obstacles, as you prepare for the BoldrDash 5k on March 18th (optional). Meal plans will be provided if needed and bi-weekly weigh-ins will be provided upon request. (min. 3 max. 6 participants) *Anyone participating in the Winter Dash on March 18th gets a discount when they register for the race. Time: Cost: $99 |
Winter Meltdown with Dawn Casella
Join Dawn to learn everything you need to know about clean-eating fundamentals in this one-of-a-kind, clean eating discussion-based class that focuses on meal planning, healthy recipes, and a shopping list to get you started. Are you frustrated with starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you’ll never be as fit as you want to be? With group-support begin your journey to optimal health and happiness. (min. 3 max. 6 participants) Time: Cost: $70 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
Winter Survival with Dawn Casella
Get back on track this winter with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Advanced Box-Fit with Keith Allen & David Roderick
This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants) Time: Cost: $130 1x per week, $245 2x per week, $360 3x per week |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Core-FIT with David Roderick
This 6-week group training is designed to teach participants to perform ground-based movements that strengthen the core, improve overall muscle/cardio function and capacity. The program emphasizes core stability, balance, mobility, strength, and conditioning that can translate to the casual and serious athlete. (min. 3 max. 6 participants) Time: Cost: $99 |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
| Women’s Self Defense Clinic with Keith Allan
Join Keith for this 6-week self-defense training that has been taught all over the world. With over 30 years of experience, he will educate you about the anatomy of a street attack, understanding not only the situation but the emotional roller coaster. Keith will teach and give you the confidence on how to keep yourself safe and free from harm. The goal is for you to never be a defenseless victim. (min. 3 max. 6 participants) Time: Cost: $99 |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Intro to Box-Fit with Keith Allen & David Roderick
This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Super Seniors with Tony Quintanilha
This is a 6-week workshop geared towards seniors who are striving to increase mobility and regain strength. Whether you are a beginner or have exercised in the past, Tony will guide you through a weekly full body workout to achieve your goals. The combination of weight training, stretching, and mobility work will have you feeling great! (min. 3 max. 4 participants) Time: Cost: $99 |
| Beach Bum with Tony Quintanilha
Time to get your butt in gear! This 6-week group training will get you ready for this year’s beach season by tightening and toning you’re lower body. Workout focus will be on sculpting your glutes, hamstrings, and quadriceps. Join Tony’s team of like-minded fitness enthusiasts to gain increased confidence to stroll the beach this summer. (min. 3 max. 4 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Marc Mello joined Bristol Total Fitness in November 2012. He attends the gym five times per week and attributes much of his success to Personal Trainer, Dave Parker. Over the last few years, Marc has participated in several 5k races and accomplished things that beforehand he never would have been able to. Marc says, “Be consistent, disciplined, and always challenge yourself. Don’t settle for good – be great.” Marc says that Dave has played a huge role in keeping him focused and driven every training session. “Working with him is the best decision I’ve ever made. Congratulations, Marc! Keep up the good work! |
 Joe Silva joined Swansea Total Fitness in August 1999 and Sophia Sullivan joined in March 2013. This year he celebrated his 70th birthday by taking a Group Power class with his granddaughter, Sophia. Joe has a been a huge motivation for her to start her fitness journey. They take classes together regularly to stay motivated. Outside of the gym, Joe likes to cycle, be outside and spend time with his four grandchildren and Sophia is going to Fitchburg State University for elementary education. Joe truly is a great role model and his advice is “don’t quit”. His consistency keeps him feeling and looking great. Congrats to the dynamic duo! |
 Corey Russell joined Seekonk Total Fitness in February 2010. He has always been into fitness, plays tennis and loves to jog. Corey’s main goals are maintaining the weight and improving his strength. He says, “It’s a marathon, not a sprint, a little bit every day.” Living a long life with his family is what motivates him to do just that in the gym. Besides working and attending the gym regularly, Corey can be seen enjoying the day playing golf or skiing. Keep up the great work and congratulations! |
 Diane Souza joined Dartmouth Total Fitness in June 2014. She trains with Personal Trainer, Stacia Abdow and participates in her Fit Body Boot Camp each week. “Stacia pushes me to reach my maximum potential and I am in the best shape of my life because of her!” Diane encourages everyone to do the best they can each day and not to give up. She stays busy outside of the gym also, running 50-K’s, the NYC and Chicago marathons and many more! “I love going to the gym and having it as part of my routine- The entire staff is great and I love the classes offered as well!” Thank you for being such a dedicated member Diane, Congratulations! |
New Year’s Day – Monday, 1/1 – 8am – 10pm – Classes Run Normally after 8am |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month |
Club Wide Coat Drive
Total Fitness Clubs are teaming up with One Warm Coat in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months by “Warming Communities… One Warm Coat at a Time”. All coats will be donated to Gifts to Give in Acushnet, Ma. As a Thank You – Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public. Drop Off Deadline: January 30th |
| January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on the day of launch. |
| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Winter Survival with Dawn Casella
Get back on track after the holidays with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants) Time: Cost: $99 |
Pilates Resolution with Dawn Casella
Kick off 2018 with Dawn for this 6-week training that will motivate you to leave your comfort zone behind in last year and move towards an even better you. Feel strong of your mindful choice to start the year feeling your best because we all know that summer bodies are made in the winter. All fitness levels are welcome to experience Pilates in an encouraging environment, where each person will be individually challenged. (min. 3 max. 6 participants) Time: Cost: $99 |
Intro to the Pilates Reformer with Dawn Casella Learn how to use the Pilates Reformer in a class setting that replaces 3 private sessions required to participate in a group reformer class. (min. 3 max. 6 participants)
Time: Cost: $99 |
Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
| Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 6 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants) Time: Cost: $99 |
Drop 20 in ’18 with Dave Parker
Start 2018 off the right way with Dave’s 12-week group training that will keep you accountable, motivated and focused on your health and wellness goals. Sessions will include a weekly group training session, diet coaching, progressive exercise regiment and monthly weigh-ins. New Year! New You! (min. 3 max. 10 participants) Time: Cost: $295 |
X-Training with Dave Parker
This 12-week training combines different training principals to enhance athletic performance. These competitive type drills will be designed to create strong, lean, agile, flexible bodies by using a variety of equipment. Dave will help you crush your fitness goals while having fun and working hard. (min. 3 max. 6 participants)
Time: Cost: $195 |
| Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High-Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants) Time: Cost: $130 |
Hero WOD Wednesday with Dave Parker
Push yourself to heights you never thought possible. Join Dave for this 8-week group training where nothing is off limits. Mix up your routine with benchmark strength and conditioning workouts to become a better athlete by using your bodyweight along with barbells, kettlebells, and much more! (min. 3 max. 6 participants) Time: Cost: $130 |
| Winter Dash Training with Adriana Ferns
Whether you want to run obstacle course races or just have a body that looks like you do, this training is for you! During this 6-week group training, Adriana will train you to move your body through the outdoor terrain. Run, leap, push, pull and crawl your way through obstacles, as you prepare for the BoldrDash 5k on March 18th (optional). Meal plans will be provided if needed and bi-weekly weigh-ins will be provided upon request. (min. 3 max. 6 participants) *Anyone participating in the Winter Dash on March 18th gets a discount when they register for the race. Time: Cost: $99 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance, and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Core-FIT with Dave Roderick
This 6-week group training is designed to teach participants to perform ground-based movements that strengthen the core, improve overall muscle/cardio function and capacity. The program emphasizes core stability, balance, mobility, strength, and conditioning that can translate to the casual and serious athlete. (min. 3 max. 6 participants) Time: Cost: $99 |
Muscle Mass Confusion with Beth Piemonte
Join Beth for this 6-week total body group training meeting twice a week. Convenient 30-minute high-intensity classes that are designed to rev up your fat burning potential while gaining strength. The heart of the class will be 45 seconds of work followed by 15 seconds of recovery, paying special attention to proper form. Enjoy a variety of workouts all while having fun and making new friends! (min. 3 max. 6 participants) Time: Cost: $99 |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
Physique Conditioning with Edgardo O’Farrill
Get the best of both worlds with this 6-week metabolic conditioning and physique development group training. Expect to build cardiovascular, muscular endurance/strength, flexibility along with body composition all while sprinkling in elements of functional full body exercises. Participants will learn proper technique to perform exercises that will help you with better body control and overall health in their day to day life. (min. 3 max. 6 participants) Time: Cost: $99 |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Intro to Box-Fit with Keith Allen & David Roderick
This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Advanced Box-Fit with Keith Allen & David Roderick
This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants) Time: Cost: $130 1x per week, $245 2x per week, $360 3x per week |
Body Wisdom with Lizzie Newton
Want to start living cleaner and leaner? This 8-week group training will make the connection to your diet and exercise regime to achieve that goal by saying goodbye to bad habits and say hello to new fitness and nutrition habits! Each week the group will tackle bad habits that many gym participants struggle with. The training will include a 45-minute bodyweight based workout followed by 15 minutes of nutrition guidance. Let this year be the year you become the best version of your healthiest self. (min. 3 max. 6 participants) Time: Cost: $130 |
Booty Camp with Lizzie Newton
Looking for some fitness motivation? This 6-week group training is for you! Total body workouts that are designed improve strength, burn fat and increase confidence. Lizzie will encourage you to reach your goals with weekly weigh-ins and fitness tips. All levels of fitness are welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| New Year New Rear with Tony Quintanilha
How are you going to get your rear in shape if you are sitting on it? Join Tony for this 6-week progressive strength-training program to build a lean and strong lower body. Workouts will include a balance of free weights and bodyweight training along with nutritional guidance to help you reach your goals. Enjoy a teamwork atmosphere that will help you gain confidence to achieve overall wellness. All fitness levels welcome. (min. 3 max. 4 participants) Time: Cost: $99 |
Barbell Basics with Tony Quintanilha
In this 6-week group training, participants will learn the fundamentals of barbell training. If you are new to the weight room or looking to brush up on your form and technique, Tony will educate you on how to perform exercises safe and effectively. This session includes strength tests at the beginning and the end to measure your success. All levels of fitness welcome. (min. 3 max. 3 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Joan Miller joined Bristol Total Fitness in June 2014. She attends the gym at least 3-4 times a week and trains with Dawn Casella. Joan enjoys all Pilates reformer and mat classes; she says that the group classes help her make new friends and they all encourage each other to create a motivating environment. She has lost a total of 25 pounds, continues to increase her flexibility and is reaping the health benefits that come with weight loss. Joan had shoulder surgery in 2012 and says that Dawn has been a great motivator in her recovery. Her health and fitness tip, “Don’t give up! Always push yourself.” We couldn’t agree more! Congrats! |
 Marcy Cowell joined Swansea Total Fitness in January 2017. In the year that she has been a member, Marcy has already completed two major goals: Running her first 5K at the Swansea Total Fitness Thanksgiving Race and can deadlift 135lbs! Training with Tony Quintanilha twice a week has given Marcy the confidence to achieve these goals and to keep striving for more! She says that training with Tony is fun because he has a great personality, keeps workouts exciting, motivating and challenging. Marcy always has a smile on her face when she’s working out and we are so proud of your accomplishments so far! Congratulations! |
 Lizandra Costa joined Seekonk Total Fitness in July 2015. She has always been into fitness, in her younger years, she took dance classes to stay fit. Like many of us, after having her children, Lizandra got busy with life and gained 50 pounds. The consistency in coming almost every day, taking spin classes and training with Laurie Roderick led her to lose almost all the weight she gained along with the feeling of having her clothes fit better is motivation for her to keep going. When Lizandra is not in the gym, she enjoys reading, watching her favorite shows, and baking. Keep up the great work! Congratulations! |
 Aubrey Silva joined Dartmouth Total Fitness in June of 2016. Her favorite days of the week are Tuesdays when she gets to train with James in his Total Body Fitness group training, as well as Thursdays when she participates in his boot camp class! Aubrey adds, “When I’m not training in class, I love going to the gym with my favorite workout partner, Sarah Petitpas.” Aubrey has earned some major bragging rights too – Completing two Spartan Sprint Races at Fenway Park. Her advice to everyone is to “challenge yourself past your comfort zone if you want to become stronger mentally and physically.” Congratulations! |
Christmas & New Year’s HoursSunday, 12/24 – Christmas Eve – 7:30am – 12pm Classes Run Normally |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month |
Club Wide Toy Drive – Help Make A Child’s Christmas Special
Total Fitness Clubs are teaming up with Toys for Tots. All clubs will be collecting donations of unwrapped gifts for children and teenagers. Deadline Drop Offs: Thursday, Dec 14th |
| January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on the day of launch. |
| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
| Hero WOD Wednesday with Dave Parker
Push yourself to heights you never thought possible. Join Dave for this 8-week group training where nothing is off limits. Mix up your routine with benchmark strength and conditioning workouts to become a better athlete by using your bodyweight along with barbells, kettlebells, and much more! (min. 3 max. 6 participants) Time: Cost: $130 |
Functional Pilates with Erin Ward
This 8-week training uses a contemporary approach to the original exercise method pioneered by Joseph Pilates. Erin will incorporate modern exercise principles, and apply proven and accepted practices in biomechanics, rehabilitation, and athletic performance enhancement by combining Pilates Reformer and TRX, a best of both worlds to get a total body workout that will keep your core engaged the whole time. (min. 3 max. 6 participants)
Time:
Wednesday @ 10:30am – 11:30am, Dec 6th – Jan 31st (Skipping 12/27) Cost: $130 |
Holiday Hold Down with Adriana Ferns
Dreading all the holiday foods? Adriana is making it her mission to get you on the right path and keep your goals on track. This 4-week group training is designed to give you accountability and the tools to guide you through the holidays. There will be tips, meal plans, workout plans and group support. Don’t let the holidays hold you down from reaching your goal. (min. 3 max. 6 participants) Time:
Wednesday @ 4pm – 5pm, Dec 6th – Dec 27th Cost: $70 |
Bundle Up Boot Camp with Adriana Ferns Get ready to stay on top of your workouts during the winter months! A 6-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)
Time: Cost: $99 |
Primal Suspension with Adriana Ferns
If you’ve been looking for core and lean muscles this 6-week group training is for you. Workouts are a combination of TRX and primal movements. What are primal movements you might ask? Squatting, crawling rolling and more. These type of movements are the new way to get your core in the best shapes it’s ever been in. Adriana will be giving you new tools for a fresh enhanced workout that will leave you sweaty and excited for more. (min. 3 max. 6 participants) Time:
Saturdays @ 7am – 8am, Dec 16th – Jan 20th Cost: $99 |
| Winter Dash Training with Adriana Ferns
Whether you want to run obstacle course races or just have a body that looks like you do, this training is for you! During this 6-week group training, Adriana will train you to move your body through the outdoor terrain. Run, leap, push, pull and crawl your way through obstacles, as you prepare for the BoldrDash 5k on March 18th (optional). Meal plans will be provided if needed and bi-weekly weigh-ins will be provided upon request. (min. 3 max. 6 participants) *Anyone participating in the Winter Dash on March 18th gets a discount when they register for the race. Time: Cost: $99 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Core-FIT with Dave Roderick
This 6-week group training is designed to teach participants to perform ground-based movements that strengthen the core, improve overall muscle/cardio function and capacity. The program emphasizes core stability, balance, mobility, strength, and conditioning that can translate to the casual and serious athlete. (min. 3 max. 6 participants) Time: Cost: $99 |
| Muscle Mass Confusion with Beth Piemonte
Join Beth for this 6-week total body group training meeting twice a week. Convenient 30-minute high-intensity classes that are designed to rev up your fat burning potential while gaining strength. The heart of the class will be 45 seconds of work followed by 15 seconds of recovery, paying special attention to proper form. Enjoy a variety of workouts all while having fun and making new friends! (min. 3 max. 6 participants) Time: Cost: $99 |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
| Physique Conditioning with Edgardo O’Farrill
Get the best of both worlds with this 6-week metabolic conditioning and physique development group training. Expect to build cardiovascular, muscular endurance/strength, flexibility along with body composition all while sprinkling in elements of functional full body exercises. Participants will learn proper technique to perform exercises that will help you with better body control and overall health in their day to day life. (min. 3 max. 6 participants) Time: Cost: $99 |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Body Wisdom with Lizzie Newton
Want to start living cleaner and leaner? This 8-week group training will make the connection to your diet and exercise regime to achieve that goal by saying goodbye to bad habits and say hello to new fitness and nutrition habits! Each week the group will tackle bad habits that many gym participants struggle with. The training will include a 45-minute bodyweight based workout followed by 15 minutes of nutrition guidance. Let this year be the year you become the best version of your healthiest self. (min. 3 max. 6 participants) Time: Cost: $130 |
| Booty Camp with Lizzie Newton
Looking for some fitness motivation? This 6-week group training is for you! Total body workouts that are designed improve strength, burn fat and increase confidence. Lizzie will encourage you to reach your goals with weekly weigh-ins and fitness tips. All levels of fitness are welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| New Year New Rear with Tony Quintanilha
How are you going to get your rear in shape if you are sitting on it? Join Tony for this 6-week progressive strength-training program to build a lean and strong lower body. Workouts will include a balance of free weights and bodyweight training along with nutritional guidance to help you reach your goals. Enjoy a teamwork atmosphere that will help you gain confidence to achieve overall wellness. All fitness levels welcome. (min. 3 max. 4 participants) Time: Cost: $99 |
| Barbell Basics with Tony Quintanilha
In this 6-week group training, participants will learn the fundamentals of barbell training. If you are new to the weight room or looking to brush up on your form and technique, Tony will educate you on how to perform exercises safe and effectively. This session includes strength tests at the beginning and the end to measure your success. All levels of fitness welcome. (min. 3 max. 3 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Pamela Sampson joined Bristol Total Fitness in October 2016. Over the past thirteen months, she has lost a total of 120 pounds! Pam has gone from having difficulty walking to exercising for an hour and a half to two hours per day. She has eliminated diabetes and is in a much healthier place because of this lifestyle change. Pam says, “Don’t take fitness for granted. It’s difficult to get back once it’s gone.” Pam works out with a trainer, Will, and she enjoys the challenge that the session’s offer- they keep her motivated and have significantly increased her physical abilities as well. Pam’s journey is an inspiration to us all! Congratulations! |
 Chip Sousa joined Swansea Total Fitness in December of 2016. Over the last year, Chip has lost an astounding 185 pounds. He starts his workouts with heavy weight lifting because muscle is so important for overall strength and body composition, then does cardio, to stay the fat burning zone for ultimate results. “It’s not a hobby, it’s a lifestyle” is what Chip told us and he definitely lives up to that. In addition to hitting the gym six days a week, he says that diet is 99% of his success. Staying disciplined to your program is the only way to stay on track. Chip says it’s been nothing but a great experience at SWTF because of the great staff. Congrats Chip! |
 Finn Martel joined Seekonk Total Fitness in August 2014. He’s been into fitness since Junior High where he began lifting and playing football. Finn lifted regularly with his older brother and his friends. His motivation to be in great shape brings him into the gym as much as possible. Finn is a firefighter and needs to stay fit in order to do his job effectively. His daily goals are staying focused and wanting to be the best version of his healthiest self. Finn’s constant drive is derived from wanting to set a healthy example for his young daughter. Thanks to the babysitting room at SKTF he is able to work out and have his daughter nearby. |
 Branden Lincoln joined Dartmouth Total Fitness in December of 2015. He recently started training with personal trainer James Simmons and really enjoys the Muay Thai style training. Branden has lost 30 lbs which is an incredible testimony of his dedication to fitness. His philosophy is clean eating above everything – with the occasional splurge of course. When thinking about his fitness journey, Branden reminds himself that success is found by “Seeking the uncomfortable”. Branden finds Dartmouth Total Fitness to be clean with the best staff and trainers! Thanks for being a loyal member! Congratulations on your continued success! |
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Thanksgiving Hours Wednesday, 11/22 All Clubs Close at 5pm Thanksgiving Day regularly scheduled classes are canceled. Friday, 11/24 All Clubs Open at 8am – AM Regular Babysitting – Classes after 8am |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month |
Swansea Total Fitness 4th Annual Thanksgiving 5k Run/3k Walk
Join the Total Fitness team this Thanksgiving morning for our 4th Annual Thanksgiving event! All proceeds will go to benefit Total Fitness Member, Dave Lopes cancer treatment. Entry fee prior to Nov 23rd is $25, $30 day of the race. The first 200 registered runners/walkers will receive a t-shirt. Registration forms will be available at the front desk at all TFC locations. Learn more about this 5k or you can go directly to the registration page. Time: Location: Swansea Total Fitness |
Total Fitness Food Drive
Total Fitness is teaming up with the Salvation Army for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, personal hygiene products and baby supplies for families in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. Drive: Nov 1st – Nov 30th Location: All Total Fitness Clubs |
Bristol Total Fitness SilverSneakers Launch
Starting Nov. 1st Bristol Total Fitness is teaming up with the nation’s leading community fitness program specifically designed for older adults. SilverSneakers® promotes greater health engagement and accountability by providing regular exercise (strength training, aerobics, and flexibility) and social opportunities at no cost to them. Are you a boomer and beyond looking defy the odds, shatter stereotypes and answer every challenge with “I can do this!”? Then this is the class for you! Location: Cost: Free with SilverSneakers Card or Gym Membership. $2 for Non-Members. |
Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 5000 square feet available along with two finished offices. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Fall Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
| X-Training with Dave Parker
This 8-week training combines different training principals to enhance athletic performance. These competitive type drills will be designed to create strong, lean, agile, flexible bodies by using a variety of equipment. Dave will help you crush your fitness goals while having fun and working hard. (min. 3 max. 6 participants) Time: Cost: $130 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Erin Ward
Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High-Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants) Time: Cost: $130 |
Holiday Survival with Dawn Casella Get back on track this Fall before the holidays with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance, and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Whitney Sutherland joined Bristol Total Fitness in May 2017. She started off as a participant in Adriana’s Sugar Shakedown, and she now attends the gym 6-7 days per week. Since starting her journey at BTF, she has lost a total of 61 pounds and 10% body fat! “Stick with it, it isn’t easy and doesn’t happen overnight. Maintain consistency and you will achieve your goals.” Whitney attributes much of her success to the help of her trainer, Adriana: “She guided me, she held me accountable, she believed in me, she pushed me. Having someone there that wants it just as bad as you is an invaluable asset.” Whitney, you are an inspiration! Congratulations! |
 Claudia Bussiere joined Swansea Total Fitness in March 2016. She is a true testament to being the best shape you can at any age. Claudia’s consistent training regimen includes working out 3-4 times a week. After reaching a milestone birthday, Claudia decided to get into the best shape yet, and she has accomplished that! She says, “There may be times you feel you just don’t have it in you, but persevere, challenge yourself and the benefits will always outweigh the alternative!” Claudia likes that the SWTF staff is helpful and the gym community is friendly and motivating. We are definitely going to use your advice and “Never Quit— Persevere!” |
 Lisa and Raul Vicente joined Seekonk Total Fitness in September 2012. As former athletes, fitness has always been a focus but inconsistency with their diet and exercise lead to weight gain. In January of 2017, Lisa and Raul committed to being healthier after many false starts. Determination and the childcare room has given them the time to shed fat and gain muscle. Lisa and Raul’s goal is to stay devoted to becoming a better version of themselves. Their greatest joy comes from being able to outrun their three children. Congratulations Lisa and Raul you earned it! |
 Maryann Krane joined Dartmouth Total Fitness in 2014. She attends the gym 2-3 times per week and trains with Stacia Abdow. “Stacia’s Fit Body Boot Camp group training is great! Different every week and always challenging!” Maryann is a long distance runner and credits her training with Stacia for her improvements in running longer and being stronger. She encourages everyone to stay consistent “And Listen to Your Trainer!” “The gym is clean, up to date and Total Fitness has the most qualified training staff” according to Maryann, which keeps her focused and coming back. Congratulations! |
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Regular Hours Columbus Day |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month |
| October Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on the day of launch. |
BIG “3” Powerlifting Competition
How strong are you? Compete against members in three categories Squat, Bench and Deadlift. Top lifter prizes will be awarded in each category along with a grand prize for the top lifter. To enroll, contact Swansea Total Fitness Personal Trainer, Tony Quintanilha at 679-9793. Sign up deadline is Oct.21st. Time: Saturday @ 1pm, Oct 28th Cost: $20 |
| Bristol Total Fitness SilverSneakers Launch
Starting Nov. 1st Bristol Total Fitness is teaming up with the nation’s leading community fitness program specifically designed for older adults. SilverSneakers® promotes greater health engagement and accountability by providing regular exercise (strength training, aerobics, and flexibility) and social opportunities at no cost to them. Are you a boomer and beyond looking defy the odds, shatter stereotypes and answer every challenge with “I can do this!”? Then this is the class for you! Location: Cost: Free with SilverSneakers Card or Gym Membership. $2 for Non-Members. |
| Swansea Total Fitness 4th Annual Thanksgiving 5k Run/3k Walk
Join the Total Fitness team this Thanksgiving morning for our 4th Annual Thanksgiving event! All proceeds will go to benefit Total Fitness Member, Dave Lopes cancer treatment. Entry fee prior to Nov 23rd is $25, $30 day of the race. The first 200 registered runners/walkers will receive a t-shirt. Registration forms will be available at the front desk at all TFC locations. Learn more about this 5k or you can go directly to the registration page. Time: Location: Swansea Total Fitness |
| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 5000 square feet available along with two finished offices. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Fall Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.Location: 685 Metacom Ave Bristol, RI 401-254-3900 |
Fall Into Fitness with Dawn Casella Get back on track after the summer and before the holidays with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, trx, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)Time: Monday @ 6pm – 7pm, Oct 2nd – Nov 6thCost: $99 Location: Bristol Total Fitness |
| Bundle Up Boot Camp with Adriana FernsGet ready to stay on top of your workouts before the holidays! An 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)
Time: Cost: $130 |
TRX Boot Camp with Adriana Ferns Get your blood pumping with this 4-week boot camp style group training. A complete workout that will utilize other equipment along with suspension trainers to obtain maximum results with exercises that will focus on strength and cardiovascular fitness. Get ready to sweat while you work your entire body and challenge your core. (min. 3 max. 6 participants)Time: Saturday @ 7am – 8am, Oct 28th – Nov 18thCost: $70 Location: Bristol Total Fitness |
| Total Fitness for Women with Erin Ward
Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance, and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Body Revolution Metabolism Kickstart with Tammy Kappes
Join Tammy for this 8-week group training that will blast fat and bring your body to the next level of optimal endurance. The program will include total body group training session(s) along with diet consulting for your body transformation. Let Tammy help you achieve the body you’ve always wanted. All fitness levels welcome. (min. 3 max. 8 participants) Time: Cost: $199 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Box-Fit with Keith Allen & David Roderick
This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 1x per week, $245 2x per week, $360 3x per week |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Booty Camp with Lizzie Newton
Looking for some fitness motivation? This 6-week group training is for you! Total body workouts that are designed improve strength, burn fat and increase confidence. Lizzie will encourage you to reach your goals with weekly weigh-ins and fitness tips. All levels of fitness are welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Sean Fitzpatrick joined Bristol Total Fitness in October 2016. He attends the gym at least 4-5 days a week. Sean enjoys doing different variations of cardio, especially the elliptical and treadmill along with circuit training exercises. He is a former federal police officer and his job required him to stay fit. This year, Sean has lost a total of 100 pounds! He says, “As we age, it gets harder to lose weight and maintain it. You need to push yourself to at least thirty minutes of exercise and find what works for you.” We are very proud of what Sean has accomplished and we wish him the best in his future endeavors. Awesome job! |
 Mark Mcaloon has been a member of Swansea Total Fitness since October 2016. He works out faithfully five times a week and his favorite workout day is chest day with the incline bench. Mark believes that the body is an incredible machine, if you push it to the limit it will follow. Aside from gaining muscle, since joining the gym, Mark has lost 30+ pounds. He enjoys coming to the gym, he thinks the staff is awesome and very helpful! Keep up the good work Mark! Your hard work has truly paid off! |
 Deborah Phillips has been a member of Seekonk Total Fitness since August 2015. Her consistency and dedication to the gym contribute to her good health and fitness. Deb has always been into fitness since her late 20’s. At this time in her life though, maintaining her bone density is really important and one of her main goals. Deb also loves the feeling of being energized after a great workout. When she’s not utilizing the gym, her other passion is reading a good book. Great job Deb! Keep going because you are a motivation to many of us! Congratulations! |
 Don Lawrence joined Dartmouth Total Fitness in March 2011 and works out 4 days a week! He says, “Being a member of the gym has enabled me to do multiple 5Ks, mud runs, and a sprint triathlon.” Don’s advice – “Do something, anything – and stick to it! Something is always better than nothing!” Don is a big fan of the group exercise setting and says it has been the biggest motivator to staying consistent. He also adds – “a healthy dose of peer pressure doesn’t hurt either!” Don would like to thank all of the group ex-instructors who keep the classes fresh and challenging. “And also a thank you to the staff and members who make this feel like family.” |
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Labor Day Hours: 8am – 5pm (all clubs) |
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Group Power Launch at Swansea Total Fitness
By popular demand, GROUP POWER is coming to Swansea Total Fitness! Look for this results driven, strength training workout beginning October 2017! GROUP POWER makes strength training fun by choreographing high-rep training and athletic movements to motivational, uplifting music! Click here to check out the latest release. |
5th Annual Free Boot Camp at Independence Park with Adriana Ferns Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time: Location: Independence Park, Bristol |
| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 5000 square feet available along with two finished offices. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
| Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.
September Online Offer: $49 Join Fee & No Dues Until the 1st with a FREE T-shirt & 5 Small Shake Card |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Fall Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Total Fitness Throwdown
This 12-week fitness competition will challenge you in all aspects of fitness. Let our professionals bring you to the next level with workouts that will focus on muscular strength, cardiovascular endurance and so much more, all while working out with like-minded participants. Once a month each team will meet at Bristol Total Fitness to compete in a series of workouts to determine the fittest team. The final competition will be as an individual and trophy will be awarded to the winning team. Be sure to touch base with your trainer of choice before signing up. Time: Competition Dates: Saturday @ 2pm – Oct 14th, Nov 11th, & Dec 9th Cost: $195 |
| X-Training with Dave Parker
This 8-week training combines different training principals to enhance athletic performance. These competitive type drills will be designed to create strong, lean, agile, flexible bodies by using a variety of equipment. Dave will help you crush your fitness goals, while having fun and working hard. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Total Fitness for Women with Erin Ward
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 6 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants) Time: Cost: $99 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
| Fall Into Fitness with Dawn Casella Get back on track after the summer and before the holidays with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, trx, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop In) |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop In) |
| Body Revolution Metabolism Kickstart with Tammy Kappes
Join Tammy for this 8-week group training that will blast fat and bring your body to the next level of optimal endurance. The program will include total body group training session(s) along with diet consulting for your body transformation. Let Tammy help you achieve the body you’ve always wanted. All fitness levels welcome. (min. 3 max. 8 participants) Time: Cost: $199 |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Sexy In 2017 with Lizzie Newton
Join Lizzie for this 8-week group training that will improve your strength and confidence. A total body workout that will build lean muscle and burn fat along with learning proper form and technique to bring your fitness to the next level. Weekly weigh-ins and workouts provided to keep you on track. All fitness levels welcome. (min. 3 max. 4 participants) Time: Cost: $130 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Chelsey Dator has been a member at Bristol Total Fitness since May 2013. She comes in to work out at least 5-6 times every week. Chelsey has recovered from three major hip surgeries, and had to learn how to walk again without the help of crutches. Since her last surgery in 2015, she has gained ten pounds of solid muscle mass. She says, “You may feel like you reach a place where you aren’t progressing but it’s still happening. Don’t give up!” We couldn’t agree more! We at Bristol Total Fitness are proud of her progress and accomplishments. Awesome job, Chelsey! |
 Carlos Campos joined Swansea Total Fitness in October 2013. He’s in the gym bright and early starting every day with a workout. Carlos’s workout consists of extensive stretching, lifting and his favorite activity is doing cardio. He’s had some health issues, therefore made some adjustments in his diet and workout routine, resulting in a 40lb weight loss! A favorite quote of Carlos’ is “work hard for success”. He enjoys the friendly, dedicated staff and atmosphere of Swansea Total Fitness. It makes it a pleasure working out there. Keep up the good work Carlos! |
 Stephen Holahan joined Seekonk Total Fitness in March of 2010 and since joining he’s been attending the gym regularly. Stephen started working with Personal Trainer, Walter Medeiros in January. With his trainer’s guidance he is now more focused on proper diet and exercise. Stephen feels that exercise helps him manage stress and puts him in a positive frame of mind. His goal right now is continuing to lose weight while increasing his strength. When Stephen isn’t at the gym, he enjoys spending time with his family, traveling, and watching football. Congratulations! |
 Brenda joined Dartmouth Total Fitness in July of 2013. She loves training with Personal Trainer Julie Fostin and finds her workouts enjoyable and effective- “The constant changes challenge my body to be the best it can be!” Brenda never thought she was the type of person to belong to a gym but that all changed once she joined. “Julie has kept me going. I have been able to maintain my weight, body density, strength and overall health.” Exercising is not only a positive experience for Brenda, but she also looks at it as an accomplishment- “I am grateful that I made the decision 7 years ago to take charge of my health.” Congratulations Brenda! |
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Regular Club Hours |
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| Thank You! Member Appreciation Day
We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water AND all current members who work out on this day will also get two free visitor passes and a reusable grocery bag. Time: Location: |
Total Fitness School Supply Drive
Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies. Drive: Aug 1st – Aug 31st Location: All Total Fitness Clubs |
P-Knot Seminar
In today’s world, a pill, surgery, or simply to rest the problem are the majority of modalities prescribed to patients for their symptoms. P-Knot wants people to learn how to use the power of Self Myofascial Release (SMR) to resolve an infinite amount of issues at the early stages of development, so modern medicine can be the last option. Join us for more information and discover what SMR can do for you. Time: Location: Dartmouth Total Fitness |
| 5th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time: Location: Independence Park, Bristol |
| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 5000 square feet available along with two finished offices. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
| Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Summer Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
| Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants) Time: Cost: $130 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
City Obstacle Training with Adriana Ferns
Ready to tackle a new and exciting goal this year? This is it! This outdoor 8-week group training will prepare you for the September 2017 City Challenge 5k Urban Obstacle Race. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (min. 3 max. 6 participants) Time: Cost: $130 |
Sugar Shake Up with Adriana Ferns
Need a check-in or to be held accountable? This 4-week program is for previous Sugar Shakedown participants who want to stay on track. Adriana will help you achieve your goals on how to maintain a healthy sugar free lifestyle. (min. 3 max. 6 participants) Time: Cost: $70 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop In) |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Body Revolution Metabolism Kickstart with Tammy Kappes
Join Tammy for this 8-week group training that will blast fat and bring your body to the next level of optimal endurance. The program will include total body group training session(s) along with diet consulting for your pre-summer body transformation. Summer is only a few weeks away let Tammy help you achieve the beach body you’ve always wanted. All fitness levels welcome. (min. 3 max. 8 participants) Time: Cost: $199 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop In) |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Sexy In 2017 with Lizzie Newton
Join Lizzie for this 8-week group training that will improve your strength and confidence. A total body workout that will build lean muscle and burn fat along with learning proper form and technique to bring your fitness to the next level. Weekly weigh-ins and workouts provided to keep you on track. All fitness levels welcome. (min. 3 max. 4 participants) Time: Cost: $130 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Matt Wilson joined Bristol Total Fitness in November of 2016 and comes to workout six days a week. “BTF is a great facility that is always expanding and improving; it’s a facility where you are naturally comfortable.” Matt is training to become a police officer, and his motivation to never let his physical fitness hold him back from his dream. He has lost a total of 62 pounds, and continues to eat very healthy and improve his weight training abilities. Matt’s health/fitness tip is “Stay focused and committed. Once you discover results, you will want to keep pushing for more greatness. It comes with time, just never give up.” Congratulations Matt! |
 Brian Ferreira joined Swansea Total Fitness in December 2016. He has been working with Personal Trainer Jim Nolan four times a week and the work has definitely paid off. Brian is now deadlifting 375 and headed towards 405 pounds. His advice is to set small, attainable goals you can reach along the way of your journey. Brian’s favorite quote is “when you want to succeed as bad as you want to breathe, then you’ll be successful”. Brian would like to thank all of the staff of Swansea Total Fitness, but especially Jim. Brian says, “None of my success would be possible without him”. Keep up the hard work Brian! You are doing an amazing job! |
 Karen Santos joined Seekonk Total Fitness in May 2017. She has always struggled to stay with-in healthy weight. Now with Karen being in her 40’s, she has a teenage son who enjoys playing sports. Being pro-active in her son’s life she put him ahead of herself. So Karen’s ability to exercise and eat properly were dwindling until she joined Tammy’s Body Revolution group training. Working with Tammy, she has learned many fitness and nutrition tips and tricks. All the changes Karen has made, helps encourage her to continue to beat her personal goals to build a stronger, leaner, healthier body. So far she has lost 16lbs and going strong! Congratulations! |
 David Gay joined Dartmouth Total Fitness in November of 2014. He trains with Master Personal Trainer, Jodi Garie. He joined DTF with specific goals in mind: Lose some weight, increase stamina, and improve the discomfort in his feet and back. At almost 72 years young, David made the commitment to fitness and he has lost and kept off 10 lbs.! “My overall health appears to be substantially better and my quality of life has improved!” His enthusiasm is great and his commitment to his trainer Jodi is amazing – “It’s a pleasure to go to my workouts even though I drive 33 miles to get there!” Now THAT’S dedication! Congratulations David! |
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Holiday Hours for Bristol Total Fitness July 4th: Closed Holiday Hours for Swansea, Seekonk and Dartmouth Total Fitness July 4th: 7am – 11am |
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Thank You! Club Wide Pet Drive
Thank You to all the Total Fitness members, staff and representatives of our community for donating. Because of your generous donations our pet drive was a big success! |
| July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on day of launch. |
| 5th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time: Location: Independence Park, Bristol |
| Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Summer Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
Total Fitness for Women with Erin Ward Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from you trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and biweekly weigh-ins and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time: Cost: $99 |
| Family Fitness with Adriana Ferns
This 8-week workshop is designed for families looking to have fun together while learning the basics about nutrition and exercise. Adriana will emphasize the importance of quality nutrition along with discussions about healthy meals and snack options. Parent-Child partner workouts will keep fitness fun, creating a foundation for life long healthy habits. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants) Time: Cost: $130 |
Summer Slim & Sculpt with Dawn Casella
Summer is upon us and it’s time to get ready! For 6 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with group talks about living and maintaining a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 (Optional $20 Drop In) |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop In) |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Body Revolution Metabolism Kickstart with Tammy Kappes
Join Tammy for this 8-week group training that will blast fat and bring your body to the next level of optimal endurance. The program will include total body group training session(s) along with diet consulting for your pre-summer body transformation. Summer is only a few weeks away let Tammy help you achieve the beach body you’ve always wanted. All fitness levels welcome. (min. 3 max. 8 participants) Time: Cost: $199 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop In) |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Sexy In 2017 with Lizzie Newton
Join Lizzie for this 6-week group training that will improve your strength and confidence. A total body workout that will build lean muscle and burn fat along with learning proper form and technique to bring your fitness to the next level. Weekly weigh-ins and workouts provided to keep you on track. All fitness levels welcome. (min. 3 max. 4 participants) Time: Cost: $99 |
Warrior 550 with Jim Nolan
Jim’s group training program is round based workout utilizing free weights, body weight, kettlebells, bands, steps and anything else we can get our hands on. Each week you will be introduced to a new series of exercises that will hit your entire body and give you the following benefits: Increased strength and conditioning, fat loss, dynamic cardio and increased metabolic rate and caloric burn post workout up to 48 hours later. Come get some and have a great time with like-minded warriors! (min. 3 max. 6 participants) Time: Cost: $99 (6 weeks) $130 (8 weeks) (Optional $20 Drop In) |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Mary Correia joined Bristol Total Fitness in January 2017 and now attends the gym 6 times a week. She joined trainer Adriana’s Sugar Shakedown and was able to lose 35 pounds in just 12 weeks. Mary attributes much of her success to staying accountable through her weigh-ins with Adriana, Peggy’s Wednesday night spin classes, and having the support of her BTF family. “I look forward to going daily and meeting up with friends, I am happier and I feel great.” Her journey has just begun and we can’t wait to see what the future has in store. Congrats on the accomplishment, Mary! |
 Robin Alderman joined Swansea Total Fitness in October 2015. She began at the Senior Fitness Level and is now enjoying the benefits of higher-intensity classes. Robin suffers from COPD and Diabetes, with her exercise routine both have improved tremendously and her doctor is pleased. She also thinks an important aspect of working out is “don’t allow yourself to get bored with exercising – there are so many workout options! Robin says, “All of the staff at SWTF are very personable, friendly and helpful!” Keep up the good work Robin! You have made incredible gains – we are all so proud of you! |
 Barbara Bergeron joined Seekonk Total Fitness in March 2016. She has been into fitness her entire life and began training with Laurie in January where she has combined both, weight training and cardiovascular exercise into her workout regimen. Barbara’s ultimate goal this year was to lose 20lbs by her birthday. The accomplishments that she has made during the past six months motivate her to be stronger and faster. On top of having more energy and feeling better overall, the diverse training methods with Laurie helps keep Barbara focused, challenged, and always willing to learn new techniques. Congratulations! |
 Jon Schwartz joined Dartmouth Total Fitness in April 2016. He credits personal trainer James Simmons for getting him through the tough workouts. “I’ve never felt as fit as I do since training with James!” The hard work pays off and Jon knows that first hand – coming in 2nd place in the 2017 Fitness Challenge. When it comes to his fitness, the best tip Jon gives is to stay consistent and challenge yourself by increasing the intensity – “Those are surely the key!” He credits the gyms positive, upbeat, and friendly mood for why he is a loyal member –“It is really appreciated!” Well we appreciate you Jon! Congratulations! |
