Mindbody Group Fitness Class Reservations 
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Drop The COVID-19 with Adriana Ferns
The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)
Time:
Tuesday @ 4pm - 5pm, Jan 5th - Feb 23rd
Cost: $130 Members $210 Non-Members
Location: Bristol Total Fitness
Fit & Fabulous Over 50 with Susan Gibeau
How to age Awesome! This 4-week low impact group training is for the active older adult. Training will incorporate various styles of workouts utilizing assorted fitness equipment. Join this safe and effective program to increase strength, flexibility, and cardiovascular health. Take yourself out of the comfort zone to build your immune system and improve your quality of life. All fitness levels welcome. (3 min. 6 max.)
Time:
Wednesday @ 10am - 11am, Jan 13th - Feb 3rd
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jan 16th - Feb 20th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
New Year Shred with Kiyah Douglas 
New Year New You, The Right Way! This 6-week group training will offer a metabolism-boosting workout with circuit intense cardio between sets of strength training exercises for muscle-building heart-pumping athletic conditioning. Exercises include lunges, jump rope, sprints, plyometric moves such as jump squats and burpees. All exercises are designed to target the total body as a whole. Working through full ranges of motion and learning to engage the upper/lower body and core structures. Intermediate and Advanced levels of fitness. Modifications will be offered when needed. (3 min. 6 max.)
Time:
Monday @ 7am - 8am, Jan 18th - Feb 22nd
Wednesday @ 7am - 8am, Jan 20th - Feb 24th
Thursday @ 6:15pm - 7:15pm, Jan 21st - Feb 25th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Spring Into Change with Adriana Ferns
Have you been struggling with yo-yo dieting or not able to “Make Time” to workout, and just keep making excuses for not making your health a priority? This 12-week group training is for you! Adriana offers structured sessions with meal plans and recipes along with guidance with finding what workouts work for you. Training includes weekly weigh-ins and body fat composition to keep you accountable. Enjoy the camaraderie of working with like-minded participants to keep you motivated. (3 min. 6 max.)
Time:
Monday @ 5pm - 6pm, Mar 1st - May 17th
Cost: $195 Members $315 Non-Members
Location: Bristol Total Fitness
SPECIALTY CLASSES
- Specialty- SPINNING Fri 1/1 @ 9:00 AM w/ Sue G
- Specialty- DONE IN 30 Fri 1/1 @ 10:15 AM w/ Sue G (30-min)
Bristol Total Fitness Closing for State of RI 2-Week Pause 
The RI Governor has mandated that all RI gyms including Bristol Total Fitness, must close for the next Two-Week Pause.
Rest assured Total Fitness Clubs will not be billing any Bristol members for their December 1st membership dues.
According to the day in which that we reopen, Total Fitness Clubs will prorate Bristol member's dues based on the balance of days remaining in December.
The Staff and Management of Bristol Total Fitness appreciate all the expressions of support as well as the offers to continue billing some members' dues.
Thank You! for your understanding and patience as we all continue to learn how to navigate through these unprecedented times and this Mandatory 2-Week Pause.
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Fit & Fabulous Over 50 with Susan Gibeau
How to age Awesome! This 4-week low impact group training is for the active older adult. Training will incorporate various styles of workouts utilizing assorted fitness equipment. Join this safe and effective program to increase strength, flexibility, and cardiovascular health. Take yourself out of the comfort zone to build your immune system and improve your quality of life. All fitness levels welcome. (3 min. 6 max.)
Time:
Wednesday @ 10am - 11am, Jan 13th - Feb 3rd
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jan 16th - Feb 20th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Strive 2B FIT with Susan Gibeau
Join Sue for this 6-week group training to improve your fitness using resistance bands! Bands are an easy way to achieve your strength-training goals-no dumbbells, barbell or machines required. It doesn’t take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective exercises that making building strength simple. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 8:30am - 9:30am, Nov 14th - Dec 19th
Cost: $99
Location: Bristol Total Fitness
Core Fit Club with Susan Gibeau
Strengthen YOUR core inside and out! This 4-week small group training will provide effective core-based workouts that will improve posture, balance, and flexibility while you build strength and tone. Modifications will be provided to accommodate various fitness levels to help you work towards your goals and build confidence. All fitness levels welcome. (3 min. 6 max.)
Time:
Monday @ 8:30am - 9:30am, Nov 16th - Dec 7th
Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness
Drop The COVID-19 with Adriana Ferns
The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)
Time:
Tuesday @ 4pm - 5pm, Dec 1st - Jan 19th
Cost: $130
Location: Bristol Total Fitness
Free Boot Camp with Adriana Ferns
Bristol Total Fitness has always committed to creating a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors!
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Oct 3rd - Oct 31st
Location: Bristol Total Fitness
Group Power Launch!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Nov 2nd @ 8:30am
Swansea Total Fitness, Tuesday - Nov 3rd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Tuesday - Nov 3rd @ 9am
All regularly scheduled classes will run normally on the day of launch.
Motion Vibe Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Core Fit Club with Susan Gibeau
This 4-week small training will provide effective core-based workouts that will improve posture, balance, and flexibility while you build strength and tone. Modifications will be provided to accommodate various fitness levels to help you work towards your goals and build confidence. (3 min. 6 max.)
Time:
Monday @ 8:30am - 9:30am, Oct 5th - Oct 26th
Saturday @ 8:30am - 9:30am, Oct 10th - Oct 31st
Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness
Mobility, Stability & Core with Adriana Ferns
Do you have back pain? Tight/stiff joints? A weak core? This class is for you! This 6-week group training will teach movement patterns and new habits to address those nagging issues that just won't seem to go away. (3 min. 6 max.)
Time:
Tuesday @ 7am - 8am, Oct 6th - Nov 10th
Cost: $99
Location: Bristol Total Fitness
Drop The COVID-19 with Adriana Ferns
The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)
Time:
Tuesday @ 4pm - 5pm, Oct 6th - Nov 24th
Cost: $130
Location: Bristol Total Fitness
Work From Home Wring Out with Adriana Ferns
Have you been working from home and noticed new body issues? Heel, lower back, upper back, or hip pain? Or is it you’ve become glued to your chair for Zoom after Zoom meeting and the lbs keep ticking up along with your energy level is just not where it used to be? Then this 6-week group training is for you! With Adriana's guidance, she will teach you new strategies to not let this situation get the best of you with exercises, stretches, meal planning as well as how to find opportunities throughout the day to move. Sitting is the new smoking, learn skills to create a balance, and have camaraderie with others who are in the same situation. (3 min. 6 max.)
Time:
Saturday @ 9am - 10am, Oct 17th - Nov 21st
Cost: $99
Location: Bristol Total Fitness
9th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th
Location: Independence Park, Bristol
"NEW: Motion Vibe Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Preseason Strength and Conditioning for Student-Athletes with Susan Gibeau
Get ready for your Fall sport now! This co-ed preseason training is perfect for the athlete looking to develop:
- Cardiovascular & Muscle Endurance
- Muscle Strength
- Flexibility & Agility
Training sessions will help the athlete prepare for their sport of choice. (3 min. 8 max.)
Time:
Saturday@ 9:30am - 10:30am, Sep 5th - Sep 26th
Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness
Mobility, Stability & Core with Adriana Ferns
Do you have back pain? Tight/stiff joints? A weak core? This class is for you! This 6-week group training will teach movement patterns and new habits to address those nagging issues that just won't seem to go away. (3 min. 6 max.)
Time:
Tuesday @ 7am - 8am, Oct 6th - Nov 10th
Cost: $99
Location: Bristol Total Fitness
Drop The COVID-19 with Adriana Ferns
The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)
Time:
Tuesday @ 4pm - 5pm, Oct 6th - Nov 24th
Cost: $130
Location: Bristol Total Fitness
9th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th
Location: Independence Park, Bristol
Independence Park Free Summertime Sweat Sesh with Susan Gibeau
This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels.
Equipment: yoga mat, towel and water bottle
Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th
Location: Independence Park, Bristol
"NEW: Motion Vibe Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!
Facebook Live Classes
Can't make it into the gym... No Problem Total Fitness has gone LIVE! Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Corona Bounce Back with Adriana Ferns
Time to get rid of the Corona 15! Join Adriana for this 8-week group training that will melt body fat and help get you back to where you were before all this craziness started. The training will provide structure and workouts for the week along with meal plans journals. Outdoors Weather Permitting (3 min. 8 max.)
Time:
Monday@ 5pm - 6pm, Aug 3rd - Sep 28th
Cost: $130 (Optional $20 Drop-In)
Location: Bristol Total Fitness
Preseason Strength and Conditioning for Student-Athletes with Susan Gibeau
Get ready for your Fall sport now! This co-ed preseason training is perfect for the athlete looking to develop:
- Cardiovascular & Muscle Endurance
- Muscle Strength
- Flexibility & Agility
Training sessions will help the athlete prepare for their sport of choice. (3 min. 8 max.)
Time:
Saturday@ 9:30am - 10:30am, Aug 8th - Aug 29th
Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness
Stand Tall - Don't Fall with Susan Gibeau
A 4-week one hour group training designed to improve your individual strength, balance, flexibility, posture, and agility to promote independent living and prevent falls. (3 min. 8 max.)
Time:
Monday @ 11:30am - 12:30am, Aug 10th - Aug 31st
Cost: $70 Member
Location: Bristol Total Fitness (Group Fitness Studio)