Group Training Archives - Total Fitness - Massachusetts and Rhode Island Gyms

23 Feb

Dartmouth Total Fitness March 26 Newsletter

Posted by Julie in Dartmouth, News & Announcements

Free Injury Screening with Sam Olsen, DPT

At Cornerstone Performance and Physical Therapy, we are dedicated to helping you achieve your optimal physical health and performance. We’re here to support you on your journey, whether you're recovering from an injury, aiming to improve your athletic performance, or simply looking to enhance your overall well-being.

Staying active and healthy can be challenging. Many of us are dealing with aches and pains that make it hard to maintain an active lifestyle.

We will be hosting two FREE injury screening events at Dartmouth Total Fitness in March to help you figure out how to manage pain and prevent injury so you can keep doing the things you love!

Scan the QR code to register and reserve your time slot!

Time:
Wednesday @ 4 pm - 7 pm, Mar 11th
Saturday @ 8 am - 12 pm, Mar 14th

Location: Dartmouth Total Fitness
Cost: FREE
Visit us at: www.cornerstoneppt.com

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Dartmouth Event Instructors: Nicky, Donna, Emily, Maribeth, Sue Y. & Joyce

Participation Fee: $5 Per Class or $25 for all 6 ClassesTime: Saturday, Mar 14th @ 8 am - 12 pm (Open to the Public)

Elevate Group Training with Sarah Petitpas

In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)

Time:
Sunday @ 8:30 am - 9:30 am, Mar 1st - Apr 5th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.

Why it matters:

Reverses heart aging and boosts cardiovascular health
Predicts longevity and slows age-related fitness decline
Supports brain health and reduces chronic disease risk
Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday @ 4:30 pm - 5:30 pm, Mar 2nd - Apr 20th
Monday @ 4:30 pm - 5:30 pm, Apr 27th - Jun 15th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 17th - May 5th
Thursday @ 4:30 pm - 5:30 pm, Mar 19th - May 7th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11 am - 12 pm, Mar 28th - May 2nd
Saturday @ 11am - 12 pm, May 9th - Jun 13th

Cost: $110
Location: Dartmouth Total Fitness

23 Feb

Bristol Total Fitness March 26 Newsletter

Posted by Julie in Bristol, News & Announcements

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Bristol Event Instructors: Sue G., Nadine, Gina, Denise & Carol

Participation Fee: $5 Per Class or $25 for all 6 ClassesTime: Saturday, Mar 14th @ 8 am - 12 pm (Open to the Public)

SilverSneakers® Well-Balanced Training with Gina Ferrara

This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes two 60-minute individualized sessions per week, with assessments at the start and end of the program to track progress.

Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness

Assisted Stretch Sessions with Crystal Troiano

Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.

Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.

Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.

Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.

Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)

Time:
Tuesday @ 10:30 - 11:30 am, Mar 3rd - Mar 31st
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Mar 4th - Apr 1st
Thursday @ 10:30 - 11:30 am, Mar 5th - Apr 2nd
Friday @ 10:30 - 11:30 am, Mar 6th - Apr 3rd
Tuesday @ 10:30 - 11:30 am, Apr 7th - Apr 28th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Apr 8th - Apr 29th
Thursday @ 10:30 - 11:30 am, Apr 9th - Apr 30th
Friday @ 10:30 - 11:30 am, Apr 10th - May 1st

Cost: $100
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 4th - Apr 8th
Wednesday @ 4:30 pm - 5:30 pm, Apr 15th - Jun 3rd

Cost: $145
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, Mar 5th - Apr 9th
Thursday @ 5 pm - 6 pm, Apr 16th - Jun 4th

Cost: $145
Location: Bristol Total Fitness

The Pause Info Session with Adriana Ferns

Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.

We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.

This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.

Time:
Saturday @ 11 am, Mar 7th

Cost: $35
Location: Bristol Total Fitness

TRX & More with Susan Gibeau

Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 10th - Apr 14th
Tuesday @ 4:30 pm - 5:30 pm, Apr 28th - May 26th

Cost: $140
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 9:45 am - 10:45 am, Apr 4th - May 9th

Cost: $110
Location: Bristol Total Fitness

23 Feb

Swansea Total Fitness March 26 Newsletter

Posted by Julie in News & Announcements, Swansea

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Swansea Event Instructors: Tammy, Jean, Marie, Kris, Christine & Cheryl

Participation Fee: $5 Per Class or $25 for all 6 ClassesTime: Saturday, Mar 14th @ 8 am - 12 pm (Open to the Public)

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

22 Jan

Swansea Total Fitness February 26 Newsletter

Posted by Julie in News & Announcements, Swansea

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Swansea Event Instructors: Tammy, Jean, Marie, Kris, Christine & Cheryl

Participation Fee: $5 Per Class or $25 for all 6 ClassesTime: Saturday, Mar 14th @ 8 am - 12 pm (Open to the Public)

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

22 Jan

Dartmouth Total Fitness February 26 Newsletter

Posted by Julie in Dartmouth, News & Announcements

Free Injury Screening with Sam Olsen, DPT

At Cornerstone Performance and Physical Therapy, we are dedicated to helping you achieve your optimal physical health and performance. We’re here to support you on your journey, whether you're recovering from an injury, aiming to improve your athletic performance, or simply looking to enhance your overall well-being.

Staying active and healthy can be challenging. Many of us are dealing with aches and pains that make it hard to maintain an active lifestyle.

We will be hosting two FREE injury screening events at Dartmouth Total Fitness in March to help you figure out how to manage pain and prevent injury so you can keep doing the things you love!

Scan the QR code to register and reserve your time slot!

Time:
Wednesday @ 4 pm - 7 pm, Mar 11th
Saturday @ 8 am - 12 pm, Mar 14th

Location: Dartmouth Total Fitness
Cost: FREE
Visit us at: www.cornerstoneppt.com

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Dartmouth Event Instructors: Nicky, Donna, Emily, Sue Y. & Joyce

Participation Fee: $5 Per Class or $25 for all 6 ClassesTime: Saturday, Mar 14th @ 8 am - 12 pm (Open to the Public)

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11 am - 12 pm, Feb 14th - Mar 21st
Saturday @ 11 am - 12 pm, Mar 28th - May 2nd

Cost: $110
Location: Dartmouth Total Fitness

Elevate Group Training with Sarah Petitpas

In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)

Time:
Sunday @ 8:30 am - 9:30 am, Mar 1st - Apr 15th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.

Why it matters:

Reverses heart aging and boosts cardiovascular health
Predicts longevity and slows age-related fitness decline
Supports brain health and reduces chronic disease risk
Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday @ 4:30 pm - 5:30 pm, Mar 2nd - Apr 20th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

22 Jan

Bristol Total Fitness February 26 Newsletter

Posted by Julie in Bristol, News & Announcements

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Bristol Event Instructors: Sue G., Nadine, Gina, Denise & Carol

Participation Fee: $5 Per Class or $25 for all 6 ClassesTime: Saturday, Mar 14th @ 8 am - 12 pm (Open to the Public)

SilverSneakers® Well-Balanced Training with Gina Ferrara

This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes two 60-minute individualized sessions per week, with assessments at the start and end of the program to track progress.

Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness

Assisted Stretch Sessions with Crystal Troiano

Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.

Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.

Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.

Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.

Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)

Time:
Tuesday @ 10:30 - 11:30 am & 11:30 am - 12:30 pm, Feb 3rd - Feb 24th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Feb 4th - Feb 25th
Thursday @ 10:30 - 11:30 am, Feb 5th - Feb 26th
Friday @ 10:30 - 11:30 am, Feb 6th - Feb 27th
Tuesday @ 10:30 - 11:30 am, Mar 3rd - Mar 31st
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Mar 4th - Apr 1st
Thursday @ 10:30 - 11:30 am, Mar 5th - Apr 2nd
Friday @ 10:30 - 11:30 am, Mar 6th - Apr 3rd

Cost: $100
Location: Bristol Total Fitness

Battle Burn with Ben Leonard

Battle Burn is a high-energy class that fuses cardio, strength training, and elements of self-defense and agility. Using a circuit format, it’s designed to torch calories while building muscle and boosting cardiovascular endurance. Bodyweight exercises, light weights, and self-defense combinations come together to challenge your fitness and sharpen your mental focus this winter season. (3 min. 6 max.)

Time:
Friday @ 7 am - 8 am, Feb 13th - Mar 6th

Cost: $75
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 9:45 am - 10:45 am, Feb 21st - Mar 28th

Cost: $110
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 4th - Apr 8th

Cost: $145
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, Mar 5th - Apr 9th

Cost: $145
Location: Bristol Total Fitness

The Pause Info Session with Adriana Ferns

Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.

We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.

This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.

Time:
Saturday @ 11 am, Mar 7th

Cost: $35
Location: Bristol Total Fitness

TRX & More with Susan Gibeau

Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 10th - Apr 14th

Cost: $140
Location: Bristol Total Fitness

22 Dec

Dartmouth Total Fitness January 26 Newsletter

Posted by Julie in Dartmouth, News & Announcements

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Dartmouth Event Instructors: TBA

Participation Fee: $5 Per Class or $25 for all 6 ClassesTime: Saturday, Mar 14th @ 8 am - 12 pm (Open to the Public)

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11 am - 12 pm, Jan 3rd - Feb 7th
Saturday @ 11 am - 12 pm, Feb 14th - Mar 21st

Cost: $110
Location: Dartmouth Total Fitness

Elevate Group Training with Sarah Petitpas

In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)

Time:
Sunday @ 8:30 am - 9:30 am, Jan 11th - Feb 15th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Feb 4th - Mar 25th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

22 Dec

Swansea Total Fitness January 26 Newsletter

Posted by Julie in News & Announcements, Swansea

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Swansea Event Instructors: TBA

Participation Fee: $5 Per Class or $25 for all 6 ClassesTime: Saturday, Mar 14th @ 8 am - 12 pm (Open to the Public)

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

New Years Day Thurs. 1/1
- Yoga @ 11 am with Carol
- Total Body Tone @ 5:30 pm with Kris

Pop-Up Classes:
- Cardio Chisel - Every Mon. with Kris @ 7:30 pm
- Core & Restore - Every Tues. with Joyce @ 6:30 pm
- Express Step with Jean - Sat. 1/10 & 1/24 @ 10 am

Specialty Class:
- Bosu Sculpt with Joyce - Sun. 1/4 & 1/25 @ 10:30 am
- Yoga Mobility Stretch with Cheryl - Mon. 1/5 & 1/26 @ 11:30 am
- Line Dancing with Mary Ann - Mon. 1/12 @ 11:30 am

Friday Night Lights @ 5:30 pm
- Cardio Drumming with Mary Ann - 1/9
- Dance Party with Joyce - 1/23

22 Dec

Bristol Total Fitness January 26 Newsletter

Posted by Julie in Bristol, News & Announcements

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Bristol Event Instructors: TBA