A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
Women of Steel with Walter Medeiros
Pop-Up Classes:
- Cardio Chisel - Every Mon. with Kris @ 7:30 pm
Specialty Class:
- Tai Chi Chair Stretch with Mary Ann - Mon. 2/9 & 2/23 @ 11:30 am
- Vinyasa Yoga with Carol M. - Sat. 2/7 & 2/14 @ 11:30 am
Sunday Funday:
- Bosu Sculpt & Restore with Joyce - 2/8 & 2/22 @ 10:30 am
Friday Night Lights @ 5:30 pm
- Light Drumming with Mary Ann - 2/6
- Rhythm Resistance with Joyce - 2/13 & 2/27
Free Injury Screening with Sam Olsen, DPT
At Cornerstone Performance and Physical Therapy, we are dedicated to helping you achieve your optimal physical health and performance. We’re here to support you on your journey, whether you're recovering from an injury, aiming to improve your athletic performance, or simply looking to enhance your overall well-being.
Staying active and healthy can be challenging. Many of us are dealing with aches and pains that make it hard to maintain an active lifestyle.
We will be hosting two FREE injury screening events at Dartmouth Total Fitness in March to help you figure out how to manage pain and prevent injury so you can keep doing the things you love!
Scan the QR code to register and reserve your time slot!
Time: 
Wednesday @ 4 pm - 7 pm, Mar 11th
Saturday @ 8 am - 12 pm, Mar 14th
Location: Dartmouth Total Fitness
Cost: FREE
Visit us at: www.cornerstoneppt.com
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11 am - 12 pm, Feb 14th - Mar 21st
Saturday @ 11 am - 12 pm, Mar 28th - May 2nd
Cost: $110
Location: Dartmouth Total Fitness
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.
Why it matters:
-
Reverses heart aging and boosts cardiovascular health
-
Predicts longevity and slows age-related fitness decline
-
Supports brain health and reduces chronic disease risk
-
Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, Mar 2nd - Apr 20th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Elevate Group Training with Sarah Petitpas
In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)
Time:
Sunday @ 8:30 am - 9:30 am, TBA
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Sunday Funday:
- Strong Nation with Ashleigh @ 9:30 am
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes two 60-minute individualized sessions per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Total Strength with Nadine Ramos
This total-body workout combines strength and conditioning to target all major muscle groups while improving endurance and mobility. Designed for all fitness levels, with modifications provided, it’s a great way to build strength, boost energy, and leave feeling accomplished. (min. 3 max. 6 participants)
Time:
Sunday @ 10:30 am - 11:30 am, Feb 1st - Feb 22nd
Sunday @ 10:30 am - 11:30 am, Mar 1st - Mar 22nd
Cost: $75
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30 - 11:30 am & 11:30 am - 12:30 pm, Feb 3rd - Feb 24th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Feb 4th - Feb 25th
Thursday @ 10:30 - 11:30 am, Feb 5th - Feb 26th
Friday @ 10:30 - 11:30 am, Feb 6th - Feb 27th
Tuesday @ 10:30 - 11:30 am, Mar 3rd - Mar 31st
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Mar 4th - Apr 1st
Thursday @ 10:30 - 11:30 am, Mar 5th - Apr 2nd
Friday @ 10:30 - 11:30 am, Mar 6th - Apr 3rd
Cost: $100
Location: Bristol Total Fitness
Battle Burn with Ben Leonard
Battle Burn is a high-energy class that fuses cardio, strength training, and elements of self-defense and agility. Using a circuit format, it’s designed to torch calories while building muscle and boosting cardiovascular endurance. Bodyweight exercises, light weights, and self-defense combinations come together to challenge your fitness and sharpen your mental focus this winter season. (3 min. 6 max.)
Time:
Friday @ 7 am - 8 am, Feb 13th - Mar 6th
Cost: $75
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Feb 20th - Mar 27th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Feb 21st - Mar 28th
Cost: $110
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 4th - Apr 8th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Mar 5th - Apr 9th
Location: Bristol Total Fitness
The Pause Info Session with Adriana Ferns
Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.
We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.
This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.
Time:
Saturday @ 11 am, Mar 7th
Cost: $35
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 10th - Apr 14th
Location: Bristol Total Fitness
Pop-Up Class:
- Spin with Gina - Every Mon. @ 8:30 am
- Spin HIIT with Nadine - Every Mon. @ 5:30 pm
- Salsa Dancing with Sue Y. - Every Wed. @ 6:30 pm
- Bootcamp with Nadine - Every Sat. @ 7 am
Specialty Classes:
- Valentine's Ride with Sue G. - Thurs. 2/12 @ 8:30 am
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11 am - 12 pm, Jan 3rd - Feb 7th
Saturday @ 11 am - 12 pm, Feb 14th - Mar 21st
Cost: $110
Location: Dartmouth Total Fitness
Elevate Group Training with Sarah Petitpas
In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)
Time:
Sunday @ 8:30 am - 9:30 am, Jan 11th - Feb 15th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Feb 4th - Mar 25th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
New Years Day Thurs. 1/1
- Ring in the New Year Fusion @ 9am with Donna
Sunday Funday:
- Strong Nation with Ashleigh @ 9:30 am
Specialty Class:
- Pedal to Pilates with Maribeth Tues. 1/6 & 1/20 @ 6 pm
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
Women of Steel with Walter Medeiros
New Years Day Thurs. 1/1
- Yoga @ 11 am with Carol
- Total Body Tone @ 5:30 pm with Kris
Pop-Up Classes:
- Cardio Chisel - Every Mon. with Kris @ 7:30 pm
- Core & Restore - Every Tues. with Joyce @ 6:30 pm
- Express Step with Jean - Sat. 1/10 & 1/24 @ 10 am
Specialty Class:
- Bosu Sculpt with Joyce - Sun. 1/4 & 1/25 @ 10:30 am
- Yoga Mobility Stretch with Cheryl - Mon. 1/5 & 1/26 @ 11:30 am
- Line Dancing with Mary Ann - Mon. 1/12 @ 11:30 am
Friday Night Lights @ 5:30 pm
- Cardio Drumming with Mary Ann - 1/9
- Dance Party with Joyce - 1/23
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
The Pause Info Session with Adriana Ferns
Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.
We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.
This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.
Time:
Saturday @ 11 am, Jan 3rd
Cost: $35
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30 - 11:30 am & 11:30 am - 12:30 pm, Jan 6th - Jan 27th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Jan 7th - Jan 28th
Thursday @ 10:30 - 11:30 am, Jan 8th - Jan 29th
Friday @ 10:30 - 11:30 am, Jan 9th - Jan 30th
Tuesday @ 10:30 - 11:30 am & 11:30 am - 12:30 pm, Feb 3rd - Feb 24th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Feb 4th - Feb 25th
Thursday @ 10:30 - 11:30 am, Feb 5th - Feb 26th
Friday @ 10:30 - 11:30 am, Feb 6th - Feb 27th
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Jan 7th - Feb 25th
Wednesday @ 4:30 pm - 5:30 pm, Mar 4th - Apr 8th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Jan 8th - Feb 26th
Thursday @ 5 pm - 6 pm, Mar 5th - Apr 9th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jan 9th - Feb 13th
Friday @ 8:45 am - 9:45 am, Feb 20th - Mar 27th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Jan 10th - Feb 14th
Saturday @ 9:45 am - 10:45 am, Feb 21st - Mar 28th
Cost: $110
Location: Bristol Total Fitness
Battle Burn with Ben Leonard
Battle Burn is a high-energy class that fuses cardio, strength training, and elements of self-defense and agility. Using a circuit format, it’s designed to torch calories while building muscle and boosting cardiovascular endurance. Bodyweight exercises, light weights, and self-defense combinations come together to challenge your fitness and sharpen your mental focus this winter season. (3 min. 6 max.)
Time:
Friday @ 7 am - 8 am, Jan 16th - Feb 6th
Cost: $75
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 4:30 pm - 5:30 pm , Jan 20th - Feb 24th
Tuesday @ 4:30 pm - 5:30 pm, Mar 10th - Apr 14th
Location: Bristol Total Fitness
Total Strength with Nadine Ramos
This total-body workout combines strength and conditioning to target all major muscle groups while improving endurance and mobility. Designed for all fitness levels, with modifications provided, it’s a great way to build strength, boost energy, and leave feeling accomplished. (min. 3 max. 6 participants)
Time:
Sunday @ 10:30 am - 11:30 am, Jan 25th - Feb 15th
Cost: $75
Location: Bristol Total Fitness
New Years Day Thurs. 1/1
- Guardians of the Galaxy Spin @ 9am with Mary & Vicki
Pop-Up Class:
- Bootcamp with Nadine - Every Sat. @ 7 am
Specialty Classes:
- Spin HIIT with Nadine - Mon. 1/5, 1/19 & 1/26 @ 5:30 pm
- Tribute Ride for Francis Jamiel with Leslie - Wed. 1/7 @ 5:45 am
- Jamming January Spin with Sue G. - Thurs. 1/15 @ 8:30 am
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.
Deadline Drop Offs: Dec. 15th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/25
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/25
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Dec 10th - Jan 28th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Jan 3rd - Feb 7th
Cost: $110
Location: Dartmouth Total Fitness
Elevate Group Training with Sarah Petitpas
In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)
Time:
Sunday @ 8:30 am - 9:30 am, Jan 11th - Feb 15th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Sunday Funday with Ashleigh @ 9:30 am
- Sunday Reset Yoga - 12/7 & 12/14
Christmas Holiday Specialty Classes:
Wed. 12/24
- Spin @ 9 am with Wendy
- Zumba @ 10 am with Ashleigh
Fri. 12/26
- Raise the Bar @ 9 am with Wendy
- Pilates Fusion @ 10 am with Donna
New Years Specialty Classes:
Wed. 12/31
- Spin @ 9 am with Wendy
- BUTI Movement @ 10 am Ashleigh
New Years Day Thurs. 1/1
- Ring in the New Year Fusion @ 9am with Donna
BTF Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with Toys for Tots. We will be collecting donations of unwrapped toys for children and teenagers.
Deadline Drop Offs: Dec 15th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/25
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/25
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Friday @ 1 pm – 7 pm, Dec 19th
Location: Bloodmobile at Bristol Total Fitness
FREE Personal Training Demo Day Nadine Ramos
Looking for a new challenge in your workout but not quite sure how to take the next step? Bristol Total Fitness Personal Trainer Nadine Ramos is offering a FREE demo just for you. For a full half-hour, Nadine is going to teach you new moves to help you stay motivated & answer any fitness questions you may have. The best part is, that it is FREE! Don't wait! Space is limited. Sign up at the front desk today!
Time: Monday, Jan 12th @ 4 pm - 7 pm
Location: Bristol Total Fitness
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Dec 2nd - Jan 6th
Tuesday @ 4:30 pm - 5:30 pm , Jan 20th - Feb 24th
Location: Bristol Total Fitness
Total Strength with Nadine Ramos
This total-body workout combines strength and conditioning to target all major muscle groups while improving endurance and mobility. Designed for all fitness levels, with modifications provided, it’s a great way to build strength, boost energy, and leave feeling accomplished. (min. 3 max. 6 participants)
Time:
Sunday @ 10:30 am - 11:30 am, Dec 21st - Jan 18th
Cost: $75
Location: Bristol Total Fitness
The Pause Info Session with Adriana Ferns
Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.
We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.
This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.
Time:
Saturday @ 11 am, Jan 3rd
Cost: $35
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30 - 11:30 am, Jan 6th - Jan 27th
Wednesday @ 5:30 - 6:30 pm, Jan 7th - Jan 28th
Thursday @ 10:30 - 11:30 am, Jan 8th - Jan 29th
Friday @ 10:30 - 11:30 am, Jan 9th - Jan 30th
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Jan 7th - Feb 25th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Jan 8th - Feb 26th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jan 9th - Feb 13th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Jan 10th - Feb 14th
Cost: $110
Location: Bristol Total Fitness
Pop-Up Class:
- Fit Camp with Nadine - Every Thurs. @ 5 pm
- Bootcamp with Nadine - Every Sat. @ 7 am
Christmas Holiday Specialty Classes:
Wed. 12/24
- Raise the Bar @ 10 am with Claudia
- Yoga @ 11 am with Carol
Fri. 12/26
- Merry Sweat-Mas & Sculpt @ 9 am with Jen
- Spirit of the Season Spin @ 10 am with Mary & Vicki
New Years Specialty Classes:
Wed. 12/31
- NYE Dance Party Spin @ 8:30 am with Sue G.
- Raise the Bar @ 10 am with Claudia
New Years Day Thurs. 1/1
- Guardians of the Galaxy Spin @ 9am with Mary & Vicki
SWTF Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with Toys for Tots. We will be collecting donations of unwrapped toys for children and teenagers.
Deadline Drop Offs: Dec 16th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/25
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/25
Women of Steel with Walter Medeiros
Specialty Class:
- Bosu Sculpt & Restore with Joyce - Sun. 12/7 & 12/21 @ 10:30 am
- Slow Yoga Stretch with Cheryl - Mon. 12/8 @ 11:30 am
- Tai Chi Chair Stretch - Mon. 12/15 @ 11:30 am
Pop-Up Classes:
- Step Mix - Every Mon. with Kris @ 7:30 pm
- Core & Restore - Every Tues. with Joyce @ 6:30 pm
Christmas Holiday Specialty Classes:
Wed. 12/24
- Step @ 8 am with Jen
- Sculpt & Sleigh @ 9 am with Joyce
Fri. 12/26
- Vinyasa Flow @ 10 am with Carol
New Years Specialty Classes:
Wed. 12/31
- Vinyasa Flow @ 10 am with Carol
New Years Day Thurs. 1/1
- Yoga @ 11 am with Carol
- Total Body Tone @ 5:30 pm with Kris
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon on Tuesday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 13th
Location: All Total Fitness Clubs
Women of Steel with Walter Medeiros
Specialty Class:
- Slow Yoga Stretch with Cheryl - Mon. 11/3 & 11/24 @ 11:30 am
- Express Step with Jean - Sat. 11/1, 11/15 & 11/29 @ 10 am
- Bosu Sculpt & Restore with Joyce - Sun. 11/9 & 11/23 @ 10:30 am
Pop-Up Classes:
- Step Mix with Kris - Every Mon. @ 7:30 pm
- Core & Restore with Joyce - Every Tues. @ 6:30 pm
Friday Night Lights @ 5:30pm:
- Zumba Dance Party with Joyce - 11/7 & 11/21
- Cardio Drumming with Mary Ann - 11/28
Thanksgiving Day Specialty 11/27:
- Indoor Cycling with Christine @ 8 am
- Zumba with Kris @ 9 am