Women of Steel with Walter Medeiros
Easter Specialty Class 4/5:
- Spin with Carol Ann @ 8 am
Specialty Class:
- Express Tone with Christine - Sat. 4/4 & 4/18 @ 7:15 am
- Express Step with Jean - Sat. 4/11 & 4/25 @ 10 am
- Tai Chi Chair Stretch with Mary Ann - Mon. 4/13 & 4/20 @ 11:30 am
- Slow Mobility Yoga with Cheryl - Mon. 4/27 @ 11:30 am
Friday Night Lights @ 5:30 pm
- Cardio Drumming with Mary Ann - 4/10
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.
Why it matters:
-
Reverses heart aging and boosts cardiovascular health
-
Predicts longevity and slows age-related fitness decline
-
Supports brain health and reduces chronic disease risk
-
Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, May 4th - Jun 22nd
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12 pm, May 9th - Jun 13th
Cost: $110
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, May 12th - Jun 30th
Thursday @ 4:30 pm - 5:30 pm, May 14th - Jul 2nd
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Easter Specialty Class 4/5:
- Zumba with Ashleigh @ 9:30 am
Pop-Up Classes:
- Strong Nation with Weights - Every Mon. with Ashleigh @ 5:30 pm
- Balance Burn - Every Mon. with Joyce @ 6:30 pm
Sunday Funday with Ashleigh @ 9:30 am:
- Zumba Step Mix 4/19 & 4/26
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Personal Longevity Coaching with Adriana Ferns
These sessions are for those who want to go beyond fitness and nutrition.This is for people who are interested in bio hacking and developing tools to not only live longer but to feel their youngest and most vibrant while doing so. There will be a personalized framework designed for each individual, and focus on accountability to help achieve the best quality life as you age.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Recovery with Crystal Troiano
Stay on top of your game with specialized recovery sessions designed for your individual needs. Treat yourself well with focused tension relief & assisted hands-on stretch. Take away a lasting sense of healing with KT taping & mobility homework.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes two 60-minute individualized sessions per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Apr 3rd - May 8th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Apr 4th - May 9th
Cost: $110
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30 - 11:30 am, Apr 7th - Apr 28th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Apr 8th - Apr 29th
Thursday @ 10:30 - 11:30 am, Apr 9th - Apr 30th
Friday @ 10:30 - 11:30 am, Apr 10th - May 1st
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Apr 29th - Jun 17th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Apr 30th - June 18th
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Apr 28th - May 26th
Location: Bristol Total Fitness
Total Strength with Nadine Ramos
This total-body workout combines strength and conditioning to target all major muscle groups while improving endurance and mobility. Designed for all fitness levels, with modifications provided, it’s a great way to build strength, boost energy, and leave feeling accomplished. (min. 3 max. 6 participants)
Time:
Sunday @ 10:30 am - 11:30 am, May 10th - May 31st
Cost: $75
Location: Bristol Total Fitness
Easter Specialty Class 4/5:
- Rhythm & Resistance with Joyce @ 10 am
Pop-Up Class:
- Spin with Gina - Every Mon. @ 8:30 am
- Spin HIIT with Nadine - Every Mon. @ 5:30 pm
- Circuit Strength with Ben - Every Tues. @ 7 am
- Tread & Shred with Nadine - Every Tues.. @ 9 am
Specialty Classes:
- Yoga with Lara Wed. 4/1, 4/8, 4/15 & 4/22 @ 6:30 pm
Free Injury Screening with Sam Olsen, DPT
At Cornerstone Performance and Physical Therapy, we are dedicated to helping you achieve your optimal physical health and performance. We’re here to support you on your journey, whether you're recovering from an injury, aiming to improve your athletic performance, or simply looking to enhance your overall well-being.
Staying active and healthy can be challenging. Many of us are dealing with aches and pains that make it hard to maintain an active lifestyle.
We will be hosting two FREE injury screening events at Dartmouth Total Fitness in March to help you figure out how to manage pain and prevent injury so you can keep doing the things you love!
Scan the QR code to register and reserve your time slot!
Time: 
Wednesday @ 4 pm - 7 pm, Mar 11th
Saturday @ 8 am - 12 pm, Mar 14th
Location: Dartmouth Total Fitness
Cost: FREE
Visit us at: www.cornerstoneppt.com
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Elevate Group Training with Sarah Petitpas
In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)
Time:
Sunday @ 8:30 am - 9:30 am, Mar 1st - Apr 5th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.
Why it matters:
-
Reverses heart aging and boosts cardiovascular health
-
Predicts longevity and slows age-related fitness decline
-
Supports brain health and reduces chronic disease risk
-
Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, Mar 2nd - Apr 20th
Monday @ 4:30 pm - 5:30 pm, Apr 27th - Jun 15th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 17th - May 5th
Thursday @ 4:30 pm - 5:30 pm, Mar 19th - May 7th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11 am - 12 pm, Mar 28th - May 2nd
Saturday @ 11am - 12 pm, May 9th - Jun 13th
Cost: $110
Location: Dartmouth Total Fitness
Pop-Up Classes:
- BUTI Movement - Every Mon. with Ashleigh @ 6:30 pm
- Tread & Shred - Every Tues. & Thurs. with Sarah @ 9 am
- Power Hour - Every Tues. @ 6 pm & Sat. 8 am with Emily
Sunday Funday with Ashleigh @ 9:30 am:
- Zumba 3/8 & 3/22
- BUTI Movement 3/15 & 3/29
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Friday @ 1 pm – 7 pm, Mar 13th
Location: Bloodmobile at Bristol Total Fitness
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes two 60-minute individualized sessions per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilates equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Total Strength with Nadine Ramos
This total-body workout combines strength and conditioning to target all major muscle groups while improving endurance and mobility. Designed for all fitness levels, with modifications provided, it’s a great way to build strength, boost energy, and leave feeling accomplished. (min. 3 max. 6 participants)
Time:
Sunday @ 10:30 am - 11:30 am, Mar 1st - Mar 22nd
Sunday @ 10:30 am - 11:30 am, Mar 29th - Apr 19th
Cost: $75
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30 - 11:30 am, Mar 3rd - Mar 31st
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Mar 4th - Apr 1st
Thursday @ 10:30 - 11:30 am, Mar 5th - Apr 2nd
Friday @ 10:30 - 11:30 am, Mar 6th - Apr 3rd
Tuesday @ 10:30 - 11:30 am, Apr 7th - Apr 28th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Apr 8th - Apr 29th
Thursday @ 10:30 - 11:30 am, Apr 9th - Apr 30th
Friday @ 10:30 - 11:30 am, Apr 10th - May 1st
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 4th - Apr 8th
Wednesday @ 4:30 pm - 5:30 pm, Apr 15th - Jun 3rd
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Mar 5th - Apr 9th
Thursday @ 5 pm - 6 pm, Apr 16th - Jun 4th
Location: Bristol Total Fitness
The Pause Info Session with Adriana Ferns
Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.
We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.
This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.
Time:
Saturday @ 11 am, Mar 7th
Cost: $35
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 10th - Apr 14th
Tuesday @ 4:30 pm - 5:30 pm, Apr 28th - May 26th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Apr 3rd - May 8th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Apr 4th - May 9th
Cost: $110
Location: Bristol Total Fitness
Pop-Up Class:
- Spin with Gina - Every Mon. @ 8:30 am
- Spin HIIT with Nadine - Every Mon. @ 5:30 pm
- Tread & Shred with Nadine - Every Tues.. @ 9 am
- Yoga with Lara - Every Wed. @ 6:30 pm
- Bootcamp with Nadine - Every Thurs. @ 5pm & Sat. @ 7 am
Specialty Classes:
- St. Paddy's Ride with Sue G. Tues. 3/17 @ 8:30 am
- March Madness with Sue G. Thurs. 3/26 @ 8:30 am
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
Women of Steel with Walter Medeiros
Pop-Up Classes:
- Cardio Chisel - Every Mon. with Kris @ 7:30 pm
Specialty Class:
- Bosu Sculpt & Restore with Joyce - Sun. 3/8 & 3/22 @ 10:30 am
- Express Step with Jean - Sat.. 3/28 @ 10 am
- Lengthen & Strengthen with Cheryl - Mon. 3/30 @ 11:30 am
Friday Night Lights @ 5:30 pm
- Rhythm Resistance with Joyce - 3/13 & 3/27
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
Women of Steel with Walter Medeiros
Pop-Up Classes:
- Cardio Chisel - Every Mon. with Kris @ 7:30 pm
Specialty Class:
- Tai Chi Chair Stretch with Mary Ann - Mon. 2/9 & 2/23 @ 11:30 am
- Vinyasa Yoga with Carol M. - Sat. 2/7 & 2/14 @ 11:30 am
Sunday Funday:
- Bosu Sculpt & Restore with Joyce - 2/8 & 2/22 @ 10:30 am
Friday Night Lights @ 5:30 pm
- Light Drumming with Mary Ann - 2/6
- Rhythm Resistance with Joyce - 2/13 & 2/27
Free Injury Screening with Sam Olsen, DPT
At Cornerstone Performance and Physical Therapy, we are dedicated to helping you achieve your optimal physical health and performance. We’re here to support you on your journey, whether you're recovering from an injury, aiming to improve your athletic performance, or simply looking to enhance your overall well-being.
Staying active and healthy can be challenging. Many of us are dealing with aches and pains that make it hard to maintain an active lifestyle.
We will be hosting two FREE injury screening events at Dartmouth Total Fitness in March to help you figure out how to manage pain and prevent injury so you can keep doing the things you love!
Scan the QR code to register and reserve your time slot!
Time:
Wednesday @ 4 pm - 7 pm, Mar 11th
Saturday @ 8 am - 12 pm, Mar 14th
Location: Dartmouth Total Fitness
Cost: FREE
Visit us at: www.cornerstoneppt.com
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11 am - 12 pm, Feb 14th - Mar 21st
Saturday @ 11 am - 12 pm, Mar 28th - May 2nd
Cost: $110
Location: Dartmouth Total Fitness
Elevate Group Training with Sarah Petitpas
In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)
Time:
Sunday @ 8:30 am - 9:30 am, Mar 1st - Apr 15th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.
Why it matters:
-
Reverses heart aging and boosts cardiovascular health
-
Predicts longevity and slows age-related fitness decline
-
Supports brain health and reduces chronic disease risk
-
Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, Mar 2nd - Apr 20th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Sunday Funday (Every Sunday):
- Strong Nation with Ashleigh @ 9:30 am
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes two 60-minute individualized sessions per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilates equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Total Strength with Nadine Ramos
This total-body workout combines strength and conditioning to target all major muscle groups while improving endurance and mobility. Designed for all fitness levels, with modifications provided, it’s a great way to build strength, boost energy, and leave feeling accomplished. (min. 3 max. 6 participants)
Time:
Sunday @ 10:30 am - 11:30 am, Feb 1st - Feb 22nd
Sunday @ 10:30 am - 11:30 am, Mar 1st - Mar 22nd
Cost: $75
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30 - 11:30 am & 11:30 am - 12:30 pm, Feb 3rd - Feb 24th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Feb 4th - Feb 25th
Thursday @ 10:30 - 11:30 am, Feb 5th - Feb 26th
Friday @ 10:30 - 11:30 am, Feb 6th - Feb 27th
Tuesday @ 10:30 - 11:30 am, Mar 3rd - Mar 31st
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Mar 4th - Apr 1st
Thursday @ 10:30 - 11:30 am, Mar 5th - Apr 2nd
Friday @ 10:30 - 11:30 am, Mar 6th - Apr 3rd
Cost: $100
Location: Bristol Total Fitness
Battle Burn with Ben Leonard
Battle Burn is a high-energy class that fuses cardio, strength training, and elements of self-defense and agility. Using a circuit format, it’s designed to torch calories while building muscle and boosting cardiovascular endurance. Bodyweight exercises, light weights, and self-defense combinations come together to challenge your fitness and sharpen your mental focus this winter season. (3 min. 6 max.)
Time:
Friday @ 7 am - 8 am, Feb 13th - Mar 6th
Cost: $75
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Feb 20th - Mar 27th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Feb 21st - Mar 28th
Cost: $110
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 4th - Apr 8th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Mar 5th - Apr 9th
Location: Bristol Total Fitness
The Pause Info Session with Adriana Ferns
Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.
We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.
This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.
Time:
Saturday @ 11 am, Mar 7th
Cost: $35
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 10th - Apr 14th
Location: Bristol Total Fitness
Pop-Up Class:
- Spin with Gina - Every Mon. @ 8:30 am
- Spin HIIT with Nadine - Every Mon. @ 5:30 pm
- Salsa Dancing with Sue Y. - Every Wed. @ 6:30 pm
- Bootcamp with Nadine - Every Sat. @ 7 am
Specialty Classes:
- Valentine's Ride with Sue G. - Thurs. 2/12 @ 8:30 am
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11 am - 12 pm, Jan 3rd - Feb 7th
Saturday @ 11 am - 12 pm, Feb 14th - Mar 21st
Cost: $110
Location: Dartmouth Total Fitness
Elevate Group Training with Sarah Petitpas
In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)
Time:
Sunday @ 8:30 am - 9:30 am, Jan 11th - Feb 15th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Feb 4th - Mar 25th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
New Years Day Thurs. 1/1
- Ring in the New Year Fusion @ 9am with Donna
Sunday Funday:
- Strong Nation with Ashleigh @ 9:30 am
Specialty Class:
- Pedal to Pilates with Maribeth Tues. 1/6 & 1/20 @ 6 pm