Pilates // Tag

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 13th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Jan 14th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 13th @ 5:30pm & Tuesday - Jan 14th @ 9am

All regularly scheduled classes will run normally on the day of launch.

DSSRI Spin/Zumba Fundraiser:

Join Bristol Total Fitness Instructors, Peggy & Carol Ann for this fun charity event to raise funds for the Downs Syndrome Society of Rhode Island, 100% of donations go to DSSRI. All levels of fitness are welcome and this event is open to the public.

*Space is limited for Spin call 401-254-3900 to reserve your bike.

Suggested Donation: $10
Time: Sunday @ 10:30am - 12:30pm, Jan 19th
Location: Bristol Total Fitness

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

• Use of all Total Fitness Locations
• Group Fitness Classes
• Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Bristol Total Fitness:
Click Here to register online and select our club Bristol Total Fitness. For further instructions click here.
Event Instructors: Adriana, Peggy & Leslie

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Free Personal Training Demo with Michael Mullen

Looking for a new challenge in your workout but not quite sure how to take the next step? Bristol Total Fitness Personal Trainer Michael Mullen is offering a FREE demo just for you. For a full half-hour, Michael is going to teach you new moves to help you stay motivated & answer any fitness questions you may have. The best part is, that it is FREE! Don't wait! Space is limited. Sign up at the front desk today!

Time:
Monday @ 5pm - 7pm, Jan 6th
Tuesday @ 5pm - 7pm, Jan 14th
Saturday @ 8am - 10am, Jan 25th

Cost: Free
Location: Bristol Total Fitness

Train Like a Pro with Michael Mullen

This 8-week group training is for anyone from the high school athlete who is looking to get a step up in their competition, to a fantasy football manager who gets frustrated every Sunday and yells at the tv “come on, I could do that”. This class is designed with drills and exercises that the pros and top division 1 athletes do every day. Focusing on speed, agility, and hand-eye coordination, cardio exercises include ladder drills, cone drills, quick feet, medicine balls and more. (min. 3 max. 6 participants)

Time: 
Wednesday @ 6pm - 7pm, Jan 8th - Feb 26th
Saturday @ 11am - 12pm, Jan 11th - Feb 29th

Cost: $130
Location: Bristol Total Fitness

Walk this Weigh with Andrea Chase

This 8-week functional training program will combine power walking, hill climbing and strength training for weight loss and/or overall wellness. Each week Andrea will challenge you by increasing the intensity to help you improve your endurance, balance and coordination along with your emotional well-being in a fun and encouraging environment. (min. 3 max. 6 participants)

Time: 
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th

Cost: $130
Location: Bristol Total Fitness

Metabolic Mondays with Erin Ward

Join Erin for the 4-week training that utlizes all three energy systems to rev up your metabolism. Exercises are multi-joint with the purpose of using as much muscle as possible in a short period of time. This creates a larger metabolic response, therefore burning more calories, toning the body and promoting fat loss. Commitment = Results! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Jan 13th - Feb 3rd

Cost: $70
Location: Bristol Total Fitness

Bundle Up Boot Camp with Adriana Ferns

Get ready to stay on top of your workouts during the winter months! A 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Jan 13th - Mar 2nd

Cost: $130
Location: Bristol Total Fitness

School Teacher Training with Adriana Ferns

Calling All School Teachers! This 8-week program is for teachers who want to get their workouts in right after school lets out. Adriana will give you the structure, guidance and stress relief you need a the end of your busy day. Meal plan outline, bi-weekly weigh-ins and body fat tracking upon request to keep you accountable and on track. (min. 3 max. 6 participants)

Time:
Monday @ 3pm - 4pm, Jan 13th - Mar 2nd

Cost: $130
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

This could be the year you break the sugar cycle! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Jan 13th - Mar 30th

Cost: $195
Location: Bristol Total Fitness

Agility & Balance Training with Adriana Ferns

Do you feel like you don't have the balance you'd like and/or you could use some help with everyday activities? This group training is for you! Whether it's to improve quality of life or exercise function, Adriana will take you through a variety of fun activities that will help you move better on a daily basis. (min. 3 max. 6 participants)

Time:
Wednesday @ 8am - 9am, Jan 15th - Mar 4th

Cost: $130
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Thursday @ 8am - 9am, Jan 16th - Feb 6th
Friday @ 4pm - 5pm, Jan 17th - Feb 7th

Cost: $130 1x $260 2x
Location: Bristol Total Fitness

Total Fitness for Women with Erin Ward

Total Fitness for Women is a group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)

Time: 
Tuesday @ 7:45am - 8:45am, Jan 28th - Mar 24th

Cost: $130 (8 Weeks)
Location: Bristol Total Fitness

Winter Meltdown with Dawn Casella

Join Dawn to learn everything you need to know about clean-eating fundamentals in this one-of-a-kind, clean eating discussion-based class that focuses on meal planning, healthy recipes, and a shopping list to get you started. Are you frustrated with starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you'll never be as fit as you want to be? With group-support begin your journey to optimal health and happiness. (min. 3 max. 6 participants)

Time: 
Monday @ 6:30pm - 7:30pm, Feb 3rd - Mar 2nd

Cost: $70
Location: Bristol Total Fitness

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

• Use of all Total Fitness Locations
• Group Fitness Classes
• Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Total Fitness for Women with Erin Ward

Total Fitness for Women is a group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)

Time: 
Tuesday @ 7:45am - 8:45am, Dec 3rd - Jan 21st
Tuesday @ 7:45am - 8:45am, Jan 28th - Mar 24th

Cost: $99 (6 Weeks) $130 (8 Weeks)
Location: Bristol Total Fitness

Holiday Survival with Dawn Casella

Get back on track this Fall before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, Dec 16th - Jan 6th

Cost: $70
Location: Bristol Total Fitness

Walk this Weigh with Andrea Chase

This 8-week functional training program will combine power walking, hill climbing and strength training for weight loss and/or overall wellness. Each week Andrea will challenge you by increasing the intensity to help you improve your endurance, balance and coordination along with your emotional well-being in a fun and encouraging environment. (min. 3 max. 6 participants)

Time: 
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th

Cost: $130
Location: Bristol Total Fitness

Metabolic Mondays with Erin Ward

Join Erin for the 4-week training that utlizes all three energy systems to rev up your metabolism. Exercises are multi-joint with the purpose of using as much muscle as possible in a short period of time. This creates a larger metabolic response, therefore burning more calories, toning the body and promoting fat loss. Commitment = Results! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Jan 13th - Feb 3rd

Cost: $70
Location: Bristol Total Fitness

Bundle Up Boot Camp with Adriana Ferns

Get ready to stay on top of your workouts during the winter months! A 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)

Time:
Monday @ 6am - 7am, Jan 13th - Mar 2nd

Cost: $130
Location: Bristol Total Fitness

School Teacher Training with Adriana Ferns

Calling All School Teachers! This 8-week program is for teachers who want to get their workouts in right after school lets out. Adriana will give you the structure, guidance and stress relief you need a the end of your busy day. Meal plan outline, bi-weekly weigh-ins and body fat tracking upon request to keep you accountable and on track. (min. 3 max. 6 participants)

Time:
Monday @ 3pm - 4pm, Jan 13th - Mar 2nd

Cost: $130
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

This could be the year you break the sugar cycle! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Jan 13th - Mar 30th

Cost: $195
Location: Bristol Total Fitness

Agility & Balance Training with Adriana Ferns

Do you feel like you don't have the balance you'd like and/or you could use some help with everyday activities? This group training is for you! Whether it's to improve quality of life or exercise function, Adriana will take you through a variety of fun activities that will help you move better on a daily basis. (min. 3 max. 6 participants)

Time:
Wednesday @ 8am - 9am, Jan 15th - Mar 4th

Cost: $130
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Thursday @ 8am - 9am, Jan 16th - Feb 6th
Friday @ 4pm - 5pm, Jan 17th - Feb 7th

Cost: $130 1x $260 2x
Location: Bristol Total Fitness

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.

Drive: Nov 1st – Nov 18th

Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Intro to the Pilates Reformer with Dawn Casella

Learn how to use the Pilates Reformer in a class setting that replaces 3 private sessions required to participate in a group reformer class. (min. 3 max. 6 participants)

Time:
Tuesday @ 5:30pm - 6:30pm, Nov 5th - Dec 10th

Cost: $99
Location: Bristol Total Fitness

Fall Into Fitness with Dawn Casella

Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Nov 18th - Dec 9th

Cost: $70
Location: Bristol Total Fitness

Total Fitness for Women with Erin Ward

Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)

Time: 
Tuesday @ 7:45am - 8:45am, Dec 3rd - Jan 21st

Cost: $99
Location: Bristol Total Fitness

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.

Launch Dates:
Bristol Total Fitness, Monday - Oct 7th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Oct 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Oct 7th @ 5:30pm & Tuesday - Oct 8th @ 9am

All regularly scheduled classes will run normally on the day of launch

Free Back Pain Seminar with Shawn Rivers

Join Personal Trainer, Shawn Rivers for a free seminar to learn how to breathe and sit properly, as well as stretches to help relieve lower back pain. Sign up at the front desk.

Did you know 80% of people suffer from lower back pain?

• Are you constantly sitting?
• Do you find yourself in a slouched position?
• Do you find yourself breathing through your chest instead of your stomach?

Time: Saturday @ 7am - 8am, Oct 12th

Location: Swansea Total Fitness
Cost: Free

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Oct 7th - Nov 25th

Cost: $130
Location: Bristol Total Fitness

Fall Into Fitness with Dawn Casella

Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Oct 7th - Oct 28th
Monday @ 6:30pm - 7:30pm, Nov 4th - Nov 25th

Cost: $70
Location: Bristol Total Fitness

Total Fitness for Women with Erin Ward

Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)

Time: 
Tuesday @ 8am - 9am, Oct 22nd - Nov 26th

Cost: $99
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Oct 24th - Nov 14th

Cost: $70
Location: Bristol Total Fitness

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the October release. Stay tuned for launch dates.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Summer Survival with Dawn Casella

Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Sep 9th - Sep 30th

Cost: $70
Location: Bristol Total Fitness

FIT Camp with Adriana Ferns

Expand your training repertoire. This 8-week group training will focus on athletic strength and conditioning by using bodyweight along with equipment to get you in the best shape of your life. Enjoy participating with like-minded athletes to build camaraderie and reach your fitness goals. Meal plans and body composition accountability upon request. (min. 3 max. 6)

Time:
Monday @ 5:45am - 6:45am, Sep 9th - Nov 4th

Cost: $130
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Wednesday @ 6am - 7am, Sep 11th - Oct 2nd

Cost: $130
Location: Bristol Total Fitness

Yoga Demo with Adriana Ferns

This class is for new yogis along with the more advanced participant who is looking freshen up their practice. Adriana will bring you through the fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. (min. 3 max. 10)

Friday @ 4pm - 5pm, Sep 20th

Cost: $20
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Sep 26th - Oct 17th

Cost: $70
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Oct 7th - Nov 25th

Cost: $130
Location: Bristol Total Fitness

Summer Class Competition

Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.

Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session

Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.

Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs

Total Fitness School Supply Drive

Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies.

Drive: Aug 1st – Aug 31st
Location: All Total Fitness Clubs

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Aug 1st - Aug 22nd
Thursday @ 6:30pm - 7:30pm, Aug 29th - Sep 19th

Cost: $70
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Thursday @ 8am - 9am, Aug 1st - Aug 22nd

Cost: $130
Location: Bristol Total Fitness

Summer Sizzler at Colt State Park with Adriana Ferns

This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Aug 5th - Sep 30th

Cost: $130
Location: This workshop will meet at the statue opposite the pier at Colt State Park in Bristol.

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Aug 5th - Sep 30th

Cost: $130
Location: Bristol Total Fitness

Summer Survival with Dawn Casella

Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Aug 19th - Sep 16th

Cost: $70
Location: Bristol Total Fitness

July Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.

Launch Dates:
Bristol Total Fitness, Monday - Jul 8th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jul 9th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jul 8th @ 5:30pm & Tuesday - Jul 9th @ 9am

All regularly scheduled classes will run normally on the day of launch

Summer Class Competition

Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.

Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session

Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.

Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Summer Survival with Dawn Casella

Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Jul 22nd - Aug 12th

Cost: $70
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Aug 1st - Aug 22nd

Cost: $70
Location: Bristol Total Fitness

Wishin' On A Cure Boot Camp

Join Personal Trainer, Carol Ann Souza for this fun charity event to raise funds for the American Cancer Society's Relay for Life. A suggested donation of $10.100% of donations go to the Relay for Life. All levels of fitness are welcome and this event is open to the public.

The Relay For Life movement is the American Cancer Society’s signature fundraiser dedicated to helping communities attack cancer. Click here for more information.

Time: Friday @ 6pm - 7pm, Jun 7th
Location: Swansea Total Fitness

Goodwill Southern New England Electronics Drive

Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!

Time: Saturday @ 9am - 11am, Jun 8th
Location: Bristol Total Fitness

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

July Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the July release. Stay tuned for launch dates.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Jun 3rd - Jul 22nd

Cost: $130
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Friday @ 4pm - 5pm, Jun 7th - Jul 12th

Cost: $130
Location: Bristol Total Fitness

Summer Survival with Dawn Casella

Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Jun 24th - Jul 15th

Cost: $70
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Jun 27th - Jul 25th

Cost: $70
Location: Bristol Total Fitness

Pedal To End Cancer - Thank You!

Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 78 participants raised over $12,000 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Linda Manchester who was the Top 'Pedal to End Cancer 2018' Fundraiser in all of New England, for raising $975.00!"

Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank Karen Campos and Shaws for all food donations along with the participants who brought baked goods. And to all who donated raffles to make this a huge success.

Total Fitness Pet Drive

Total Fitness is teaming up with Forever Paws Animal Shelter in Fall River for a pet supplies drive. We will be collecting pet supplies such as cleaning products, office supplies, etc. to donate to animals in need. Any donations can be put in our box located in the foyer. Click here or see the front desk for a more detailed list of supplies.

Drive: May 1st - May 31st
Location: All Total Fitness Clubs.

Goodwill Southern New England Electronics Drive

Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!

Time: Saturday, Jun 8th
Location: Bristol Total Fitness

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, May 2nd - May 23rd
Thursday @ 6:30pm - 7:30pm, May 30th - Jun 20th

Cost: $70
Location: Bristol Total Fitness

Spring Training with Dawn Casella

Spring into fitness! Dawn will motivate you for this 4-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, May 20th - Jun 17th

Cost: $70
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Friday @ 4pm - 5pm, May 24th - June 21st

Cost: $130
Location: Bristol Total Fitness

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Apr 1st @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Apr 2nd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Apr 1st @ 5:30pm & Tuesday - Apr 2nd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Total Fitness 17th Anniversary Celebration

Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.

Attendees should come prepared to have fun and enjoy FREE: 

• Group Fitness Classes
• Refreshments
• Trainer Demos
• Plank Off Competition
• Raffle for a 3 Month Membership and More!!

Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Outdoor Tuff Training with Adriana Ferns

Ready to tackle a new and exciting goal this year? This is it! This 8-week outdoor group training will prepare you for your next race. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (Weather permitting) (min. 3 max. 6 participants)

Time:
Monday @ 5:45am – 6:45am, Apr 8th – May 27th

Cost: $130
Location: Colt State Park

TRX Suspension Training with Adriana Ferns

Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time:
Wednesday @ 6am - 7am, Apr 10th - May 29th

Cost: $130
Location: Bristol Total Fitness

Spring Training with Dawn Casella

Spring into fitness! Dawn will motivate you for this 4-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Apr 22nd - May 13th

Cost: $70
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Apr 25th - May 16th

Cost: $70
Location: Bristol Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Saturday @ 8am - 9am, Apr 27th - Jun 22nd

Cost: $130
Location: Bristol Total Fitness