Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Sunday, Dec 18th
Winter Student Special
Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Stay Tuned for Launch Dates!
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Total Fitness for Women with Erin Ward
Total Fitness for Women is a group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)
Time:
Tuesday @ 7:45am - 8:45am, Dec 3rd - Jan 21st
Tuesday @ 7:45am - 8:45am, Jan 28th - Mar 24th
Cost: $99 (6 Weeks) $130 (8 Weeks)
Location: Bristol Total Fitness
Holiday Survival with Dawn Casella
Get back on track this Fall before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm – 7:30pm, Dec 16th - Jan 6th
Cost: $70
Location: Bristol Total Fitness
Walk this Weigh with Andrea Chase
This 8-week functional training program will combine power walking, hill climbing and strength training for weight loss and/or overall wellness. Each week Andrea will challenge you by increasing the intensity to help you improve your endurance, balance and coordination along with your emotional well-being in a fun and encouraging environment. (min. 3 max. 6 participants)
Time:
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th
Cost: $130
Location: Bristol Total Fitness
Metabolic Mondays with Erin Ward
Join Erin for the 4-week training that utlizes all three energy systems to rev up your metabolism. Exercises are multi-joint with the purpose of using as much muscle as possible in a short period of time. This creates a larger metabolic response, therefore burning more calories, toning the body and promoting fat loss. Commitment = Results! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:45am - 6:45am, Jan 13th - Feb 3rd
Cost: $70
Location: Bristol Total Fitness
Bundle Up Boot Camp with Adriana Ferns
Get ready to stay on top of your workouts during the winter months! A 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)
Time:
Monday @ 6am - 7am, Jan 13th - Mar 2nd
Cost: $130
Location: Bristol Total Fitness
School Teacher Training with Adriana Ferns
Calling All School Teachers! This 8-week program is for teachers who want to get their workouts in right after school lets out. Adriana will give you the structure, guidance and stress relief you need a the end of your busy day. Meal plan outline, bi-weekly weigh-ins and body fat tracking upon request to keep you accountable and on track. (min. 3 max. 6 participants)
Time:
Monday @ 3pm - 4pm, Jan 13th - Mar 2nd
Cost: $130
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
This could be the year you break the sugar cycle! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Jan 13th - Mar 30th
Cost: $195
Location: Bristol Total Fitness
Agility & Balance Training with Adriana Ferns
Do you feel like you don't have the balance you'd like and/or you could use some help with everyday activities? This group training is for you! Whether it's to improve quality of life or exercise function, Adriana will take you through a variety of fun activities that will help you move better on a daily basis. (min. 3 max. 6 participants)
Time:
Wednesday @ 8am - 9am, Jan 15th - Mar 4th
Cost: $130
Location: Bristol Total Fitness
Yoga Training with Adriana Ferns
Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)
Time:
Thursday @ 8am - 9am, Jan 16th - Feb 6th
Friday @ 4pm - 5pm, Jan 17th - Feb 7th
Cost: $130 1x $260 2x
Location: Bristol Total Fitness
Bristol
- EVERY BODY CIRCUIT: Mon- 12/9 & 12/16 @ 12:30pm & Tues- 12/3 @ 12:30pm & 4:30pm & 12/17 @ 4:30pm w/ SUE G
- YING YANG YOGA: Thurs 12/5 @ 5:00am w/ ADRIANA
- LOW & LOADED: Thurs- 12/5 & 12/19 @ 8:30am w/ DONNA
- POWER PEDAL: Tues- 12/10 @ 4:30pm w/ JULIE
- TOTAL BODY FUSION: Thurs- 12/12 @ 8:30am w/ SUE G
- GENTLE STRETCH: Wed- 12/12 @ 6:30pm
- 90-MIN CHRISTMAS EVE RIDE: Tues- 12/24 @ 9:00am w SUE G
- FAT BURNING BLAST: Wed- 1/1 @ 8:30am w/ SUE G
- NEW YEARS SPIN- Wed- 1/1 @9:30am w/ SUE G
Maryanne & Kim Hayes joined Bristol Total Fitness in June 2019. They both workout 4-5 days a week. Maryanne remarked about how much she enjoys working out with her daughter and how it’s bringing them “super close.” Kim shares her bragging rights, ”I got my Mom to work out and to use weight machines!” With Kim’s encouragement, Maryanne can now complete a full work out, has doubled the amount of weight she lifts and has lost a few pounds. Maryanne says, “Even if it hurts & you don’t want to go to the gym, get out there!” Kim’s fitness tip is to “just have fun” and suggests keeping your workout to 45 mins. at a time.
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Sunday, Dec 18th
Winter Student Special
Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Stay Tuned for Launch Dates!
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.
Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.
Time:
Saturday @ 10am - 11am, Dec 7th - Jan 25th
Friday @ 9:30am - 10:30am, Dec 20th - Feb 7th
Monday @ 9am - 10am, Jan 13th - Mar 2nd
Monday @10am - 11am, Jan 13th - Mar 2nd
Thursday @ 9:30am - 10:30am, Jan 16th - Mar 5th
Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness
Iron Prescription Workshop with Shawn Rivers
This 6-week high-intensity conditioning and bodybuilding program is designed to help you build lean muscle tissue, improve cardiovascular health, and shred body fat. (min. 3 max. 6 participants)
Time:
Saturday @ 8am - 9am, Dec 14th - Jan 18th
Cost: $99
Location: Swansea Total Fitness
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:30am - 6:30am, Dec 30th - Feb 17th
Cost: $130
Location: Swansea Total Fitness
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)
Time:
Friday @ 6:30am - 7:30am, Jan 17th - Mar 20th
Saturday @ 6am - 7am, Jan 25th - Mar 28th
Saturday @ 9am - 10am, Feb 1st - Apr 4th
Cost: $165
Location: Swansea Total Fitness
Swansea
- CALM & STRONG YOGA: Mon- 12/2 & 12/16 @ 8:30am w/NANCY
- STRETCH & FLOW YOGA: Mon- 12/9 @ 8:30am w/ NANCY
- 20/20/20: Mon- 12/23 @ 8:30am w/ JEAN (aerobic-step-sculpt)
- 90-min ROCKING NEW YEARS SPIN: Wed- 1/1 w/ TAMMY & LAURA
- FULL BODY BLAST: Wed- 1/1 @ 10:00am w/ TAMMY
Tony Correia has been a member of Swansea Total Fitness since 2007. He consistently works out 4-5 days a week. Tony's favorite exercises involve spinning and cardio, but he also enjoys weight lifting. You can find him heading to spin class multiple times a week. Tony’s success has been centered on his weight loss. He encourages all members to remain persistent and never get discouraged throughout your journey. “You’re never too young or too old to begin!” Tony enjoys working out at Swansea Total Fitness because they have an outstanding, welcoming staff. Keep moving forward, Tony!!
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Sunday, Dec 18th
Winter Student Special
Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Stay Tuned for Launch Dates!
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Dec 14th - Feb 1st
Cost: $130
Location: Dartmouth Total Fitness
Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am – 10am, Dec 17th - Feb 4th
Cost: $130
Location: Dartmouth Total Fitness
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Wednesday @ 5:30pm - 6:30pm, Dec 18th - Feb 19th
Saturday @ 9am - 10am, Jan 25th - Mar 14th
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Dec 26th - Jan 30th
Cost: $99
Location: Dartmouth Total Fitness
X-Training Plus with James Simmons
This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time:
Monday @ 5:30pm - 6:30pm, Dec 30th - Feb 18th
Cost: $130
Location: Dartmouth Total Fitness
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Jan 7th - Feb 11th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Total Tough Challenge with Erica Morency
This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)
Time:
Wednesday @ 4:30pm - 5:30pm, Jan 8th - Jan 29th
Cost: $70
Location: Dartmouth Total Fitness
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time:
Friday @ 5:30pm - 6:30pm, Jan 10th - Feb 28th
Cost: $130
Location: Dartmouth Total Fitness
Mind & Body & Senior Room:
- LUNCH BREAK HOLIDAY YOGA: Tues- 12/3 & 12/17 @ 12:00pm w/ DONNA
- BARRE ABOVE: Wed- 12/4, 12/11 & 12/18 @ 9:00am & Sat- 12/7 @ 10:00am w/ DONNA
- JINGLE ALL THE WAY TO THE BARRE: Sat- 12/21 @ 10:00am w/DONNA
- NEW YEARS BARRE ABOVE: Wed- 1/1 @ 9:00am w/ DONNA
Strength & Cardio Room:
- ZUMBA: Sun- 12/1 & 12/8 @ 8:30am w/ ASHLEIGH
- BUTTS & GUTS EXPRESS: Wed- 12/4 & 12/18 @ 10:00am w/ WENDY (30-min)
- LIFT TO BE FIT: Friday- 12/6 & 12/20 @ 9:30 AM w/ ERICA
- CARDIO CORE MASHUP: Sat- 12/7 @ 9:00am w/ SUE G
- CARDIO CHISEL: Sat- 12/14 & 12/21 @ 10:00am w/ DAWN
- NEW YEARS SPIN: Wed- 1/1 @ 8:30am w/ MICHELLE
- STRONG by Zumba: Wed- 1/1 @ 9:00am w/ ASHLEIGH
Amy Silvia joined Dartmouth Total Fitness in January 2013. She attends the gym 3-5 times per week. Amy enjoys Power Lifting and recently competed in the USPA Rhode Island Power Classic over the summer. She currently holds the state record for her age/weight class! Amy believes that "fitness is a lifestyle and that you should never let anyone tell you that you can’t do something. Always give it your all and the results will come.” She would also like to note that "the staff at DTF is very friendly and they have the best members!" Congratulations, Amy!
Total Fitness/United Way Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Monday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.
Drive: Nov 1st – Nov 18th
Location: All Total Fitness Clubs
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
X-Training Plus with James Simmons
This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time:
Monday @ 5:30pm - 6:30pm, Nov 4th - Dec 23rd
Cost: $130
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Nov 7th - Dec 12th
Thursday @ 5pm - 6pm, Dec 26th - Jan 30th
Cost: $99
Location: Dartmouth Total Fitness
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time:
Friday @ 5:30pm - 6:30pm, Nov 15th - Jan 3rd
Cost: $130
Location: Dartmouth Total Fitness
Total Body Conditioning with Joshua Camara
This 8-week strength and conditioning group training is designed for participants to achieve their health and wellness goals, feel confident and bring a new intensity to their training regimen. Each session will include full-body circuits along with nutrition tips and advice to achieve your goals inside and outside of the gym. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 6pm - 7pm, Nov 18th - Jan 6th
Cost: $130
Location: Dartmouth Total Fitness
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Nov 23rd - Jan 11th
Wednesday @ 5:30pm - 6:30pm, Dec 11th - Jan 29th
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Nov 26th - Dec 31st
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Total Tough Challenge with Erica Morency
This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)
Time:
Wednesday @ 4:30pm - 5:30pm, Nov 27th - Dec 18th
Cost: $70
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Dec 14th - Feb 1st
Cost: $130
Location: Dartmouth Total Fitness
Dartmouth
Studio 1- Mind & Body & Senior Room:
- HIIT- Tues. 11/5 @ 6:00 PM w/ JOSH
- BARRE ABOVE- Sat. 11/16 & 11/30 @ 10:00 AM w/ DONNA
Studio 2- Strength & Cardio Room:
- BUTTS & GUTS EXPRESS (30-min)- Tues. 11/5 & 11/26 @ 6:00 PM w/ DAWN
- EXPRESS SPIN- Fri. 11/8 & 11/22 @ 10:00 AM w/ WENDY
- GROUP POWER 101- Sat. 11/30 @ 9:00 AM w/ WENDY
- ZUMBA- Sun- 11/10 & 11/24 @ 8:30 AM w/ ASHLEIGH
- ZUMBA CORE- Sat. 11/16 @ 10:00 AM w/ DAWN
- THANKSGIVING SPIN- Thurs 11/28 @ 8:00 AM w/ JULIA
- THIGHS BEFORE PIES 60/30 (60-min full body sculpt / 30-min stretch) Thurs 11/28 @ 9:00 AM w/ JULIE
- EXPRESS SPIN (30-min)- Fri. 11/29 @ 10:00 AM w/ WENDY
- EXPRESS BUTTS & GUT’S (30-min)- Fri. 11/29 @ 10:30 AM
Brandon Andrade joined Dartmouth Total Fitness in September 2018. He attends the gym 5-6 times per week. Weightlifting and playing basketball with friends are some of his favorite things to do in the gym. One of Brandon’s most memorable moments in the gym was when he beat his friend in a “Bench Off’. A quote he is inspired by is Nike’s “Just Do It.” Brandon has worked extremely hard over the last year and has lost 60lbs. He would like to mention that the Staff at DTF are very respectful and the gym is always clean and organized. Congratulations, Brandon!
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Monday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.
Drive: Nov 1st – Nov 18th
Location: All Total Fitness Clubs
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Intro to the Pilates Reformer with Dawn Casella
Learn how to use the Pilates Reformer in a class setting that replaces 3 private sessions required to participate in a group reformer class. (min. 3 max. 6 participants)
Time:
Tuesday @ 5:30pm - 6:30pm, Nov 5th - Dec 10th
Cost: $99
Location: Bristol Total Fitness
Fall Into Fitness with Dawn Casella
Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Nov 18th - Dec 9th
Cost: $70
Location: Bristol Total Fitness
Total Fitness for Women with Erin Ward
Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)
Time:
Tuesday @ 7:45am - 8:45am, Dec 3rd - Jan 21st
Cost: $99
Location: Bristol Total Fitness
Bristol
- POWER PEDAL- Tues. 11/5 & 11/19 @ 4:30 PM w/ JULIE
- YING YANG YOGA- Thurs. 11/7 & 11/21 @ 5:00 AM w/ ADRIANA
- LOW & LOADED- Thurs. 11/7 @ 8:30 AM w/ DONNA
- GENTLE STRETCH- Thurs. 11/7 @ 6:30 PM w/ SUE G
- EVERY “BODY” CIRCUIT- Mon. 11/11 & 11/25 @ 12:30 PM & Tues. 11/12 & 11/26 @ 4:30 PM w/ SUE G
- CORE FUSION- Thurs. 11/14 & 11/21 @ 8:30 AM w/ SUE G
- STRENGTH SPIN- Thurs. 11/14 @ 6:30 PM w/ JENNA
- ZUMBA- Tues. 11/19 @ 6:30 PM w/ CHRISTINE
- THANKSGIVING BOOT CAMP- Thurs. 11/28 @ 7:30 AM w/ ADRIANA
- THANKSGIVING SPIN- Thurs. 11/28 @ 8:30 AM w/ ADRIANA
Ariana Masi joined Bristol Total Fitness in August 2014. She works out 6 days a week, and enjoys weight training especially leg day! Ariana’s fitness journey began on June 2011 when she was 16 yrs. old. She has lost 140 lbs and says that going to the gym consistently has helped her maintain the weight loss, made her feel stronger and more confident. Ariana's fitness tip is to continue to work hard “because hard work pays off!” She reminds us that change doesn’t happen overnight, so don’t get discouraged. “Once you believe in yourself, anything is possible. Love yourself first.” Congratulations!
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Monday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.
Drive: Nov 1st – Nov 18th
Location: All Total Fitness Clubs
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)
Time:
Friday @ 6:30am - 7:30am, Nov 1st - Jan 10th
Saturday @ 6am - 7am, Nov 2nd - Jan 18th
Saturday @ 9am - 10am, Nov 9th - Jan 25th
Cost: $165
Location: Swansea Total Fitness
Iron Prescription Workshop with Shawn Rivers
This 6-week high-intensity conditioning and bodybuilding program is designed to help you build lean muscle tissue, improve cardiovascular health, and shred body fat. (min. 3 max. 6 participants)
Time:
Saturday @ 8am - 9am, Nov 2nd - Dec 7th
Saturday @ 8am - 9am, Dec 14th - Jan 18th
Cost: $99
Location: Swansea Total Fitness
Girls Club with Abby Cabral
Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)
Time:
Monday @ 6pm - 7pm, Nov 4th - Dec 23rd
Tuesday @ 5:30pm - 6:30pm, Nov 5th - Dec 24th
Cost: $130
Location: Swansea Total Fitness
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.
Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.
Time:
Thursday @ 9:30am - 10:30am, Nov 7th - Jan 9th
Monday @ 9am - 10am, Nov 11th - Dec 30th
Monday @ 10am - 11am, Nov 11th - Dec 30th
Wednesday @ 6:30pm - 7:30pm, Nov 20th - Jan 29th
Saturday @ 7am - 8am, Nov 23rd - Jan 18th
Tuesday @ 6:30pm - 7:30pm, Nov 26th - Feb 4th
Saturday @ 10am - 11am, Dec 7th - Jan 25th
Monday @ 9am - 10am, Jan 13th - Mar 2nd
Monday @10am - 11am, Jan 13th - Mar 2nd
Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:30am - 6:30am, Dec 30th - Feb 17th
Cost: $130
Location: Swansea Total Fitness
Swansea
- CALM & STRONG YOGA- Mon. 11/4 @ 8:30 AM w/ NANCY
- 90-MIN SPIN- Mon. 11/11 @ 8:30 AM (in honor of our veterans) w/ TAMMY
- STRETCH & FLOW YOGA- Mon. 11/18 @ 8:30 AM w/ NANCY
- SWEAT STRENGTH & STRETCH- Mon. 11/25 @ 8:30 AM w/ CHERYL
- TURKEY BURN- SPIN Thurs. 11/28 @ 8:30 AM followed by GROUP POWER @ 9:30AM w/ TAMMY
Alex Joyal joined Swansea Total Fitness in 2012. He works out 5-6 days a week and loves to train chest and arms. In August 2019, Alex completed his first NPC Patriot Cup bodybuilding competition. He placed second in novice, open bodybuilding, and novice classic physique. Alex shares the importance of dieting, and how beneficial it is in order to gain results. “It takes a long time to achieve the body you want. It’s important to not get discouraged and to stick with your training and dieting routine”. Alex is planning on competing for a second time in April 2020. Awesome job, Alex!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
October Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.
Launch Dates:
Bristol Total Fitness, Monday - Oct 7th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Oct 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Oct 7th @ 5:30pm & Tuesday - Oct 8th @ 9am
All regularly scheduled classes will run normally on the day of launch
Free Back Pain Seminar with Shawn Rivers
Join Personal Trainer, Shawn Rivers for a free seminar to learn how to breathe and sit properly, as well as stretches to help relieve lower back pain. Sign up at the front desk.
Did you know 80% of people suffer from lower back pain?
- Are you constantly sitting?
- Do you find yourself in a slouched position?
- Do you find yourself breathing through your chest instead of your stomach?
Time: Saturday @ 7am - 8am, Oct 12th
Location: Swansea Total Fitness
Cost: Free
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.
Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.
Time:
Tuesday @ 6:30pm - 7:30pm, Oct 1st - Nov 19th
Saturday @ 10am - 11am, Oct 5th - Nov 23rd
Friday @ 9:30am - 10:30am, Oct 18th - Dec 13th
Wednesday @ 9:30am - 10:30am, Oct 30th - Jan 8th
Thursday @ 9:30am - 10:30am, Nov 7th - Jan 2nd
Monday @ 9am - 10am, Nov 11th - Dec 30th
Monday @ 10am - 11am, Nov 11th - Dec 30th
Wednesday @ 6:30pm - 7:30pm, Nov 20th - Jan 22nd
Saturday @ 7am - 8am, Nov 23rd - Jan 18th
Tuesday @ 6:30pm - 7:30pm, Nov 26th - Jan 28th
Saturday @ 10am - 11am, Dec 7th - Jan 25th
Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness
Barre Blend with Lauren Smith
This 6-week class will "put the boo back in booty!" A total body workout using Barre-based exercises which combine ballet-inspired moves with elements of Pilates, dance, yoga, and strength training to create strong, lean, and toned muscles. All fitness levels welcome! (min. 3 max. 6 participants)
Time:
Thursday @ 5:30pm, Oct 3rd - Nov 7th
Cost: $99
Location: Swansea Total Fitness
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:30am - 6:30am, Oct 28th - Dec 16th
Cost: $130
Location: Swansea Total Fitness
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)
Time:
Friday @ 6:30am - 7:30am, Nov 1st - Jan 10th
Saturday @ 6am - 7am, Nov 2nd - Jan 11th
Saturday @ 9am - 10am, Nov 9th - Jan 18th
Cost: $165
Location: Swansea Total Fitness
Iron Prescription Workshop with Shawn Rivers
This 6-week high-intensity conditioning and bodybuilding program is designed to help you build lean muscle tissue, improve cardiovascular health, and shred body fat. (min. 3 max. 6 participants)
Time:
Saturday @ 8am - 9am, Nov 2nd - Dec 7th
Saturday @ 8am - 9am, Dec 14th - Jan 18th
Cost: $99
Location: Swansea Total Fitness
Swansea
Brian Camara has been a member of Swansea Total Fitness since October 2018. He works out 5 to 6 days a week, participating in Muscle Confusion classes with Walter Medeiros and personal training sessions with Tony Quintanilha. With dedication and the help of his trainers, Brian has been able to lose 52 pounds since January 2019. Brian encourages others to plan a goal and to stick with it. “Seek knowledge from personal trainers and try to take a few sessions with them. Quick results are a myth!” Congratulations Brian and keep up the great work!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
October Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.
Launch Dates:
Bristol Total Fitness, Monday - Oct 7th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Oct 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Oct 7th @ 5:30pm & Tuesday - Oct 8th @ 9am
All regularly scheduled classes will run normally on the day of launch
Free Back Pain Seminar with Shawn Rivers
Join Personal Trainer, Shawn Rivers for a free seminar to learn how to breathe and sit properly, as well as stretches to help relieve lower back pain. Sign up at the front desk.
Did you know 80% of people suffer from lower back pain?
- Are you constantly sitting?
- Do you find yourself in a slouched position?
- Do you find yourself breathing through your chest instead of your stomach?
Time: Saturday @ 7am - 8am, Oct 12th
Location: Swansea Total Fitness
Cost: Free
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Wednesday @5:30pm - 6:30m, Oct 16th - Dec 4th
Saturday @ 9am - 10am, Nov 23rd - Jan 11th
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Oct 19th - Dec 7th
Cost: $130
Location: Dartmouth Total Fitness
Healthy Habits 101 with Julie Fostin
Consistency is key to your health and wellness…Are you setting health goals but struggle to stay consistent? Life is busy we stretch ourselves thin with too many commitments which can put our wellness on the back burner. Join Julie for her 8-week program that will put you on the right track by providing behavior-based tools to help you achieve the healthiest version of yourself.
Time:
Saturday @ 10am - 11pm, Oct 19th - Dec 7th
Cost: $130
Location: Dartmouth Total Fitness
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Oct 22nd - Nov 26th
Tuesday @ 9am - 10am, Dec 3rd - Jan 7th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am – 10am, Oct 22nd - Dec 10th
Cost: $130
Location: Dartmouth Total Fitness
Total Tough Challenge with Erica Morency
This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)
Time:
Wednesday @ 4:30pm - 5:30pm, Oct 23rd - Nov 13th
Wednesday @ 4:30pm - 5:30pm, Nov 20th - Dec 11th
Cost: $70
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Nov 7th - Dec 12th
Cost: $99
Location: Dartmouth Total Fitness
X-Training Plus with James Simmons
This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Nov 4th - Dec 23rd
Cost: $130
Location: Dartmouth Total Fitness
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time:
Friday @ 5:30pm - 6:30pm, Nov 15th - Jan 3rd
Cost: $130
Location: Dartmouth Total Fitness
Dartmouth
Kristine DeMelo joined Dartmouth Total Fitness in 2010. She has attended many group classes throughout that time frame, but every Saturday morning is always reserved for Carrie’s Spin class! Kristine has been working out consistently for 37 years, with different combinations of weight training and cardio. She attributes her great physical and mental health to maintaining a healthy lifestyle. A mantra she follows is, “If you don’t take care of your body, where will you live?” Kristine “appreciates the friendly atmosphere at DTF. There is no gym intimidation and the staff is always pleasant.” Congratulations Kristine!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
October Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.
Launch Dates:
Bristol Total Fitness, Monday - Oct 7th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Oct 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Oct 7th @ 5:30pm & Tuesday - Oct 8th @ 9am
All regularly scheduled classes will run normally on the day of launch
Free Back Pain Seminar with Shawn Rivers
Join Personal Trainer, Shawn Rivers for a free seminar to learn how to breathe and sit properly, as well as stretches to help relieve lower back pain. Sign up at the front desk.
Did you know 80% of people suffer from lower back pain?
- Are you constantly sitting?
- Do you find yourself in a slouched position?
- Do you find yourself breathing through your chest instead of your stomach?
Time: Saturday @ 7am - 8am, Oct 12th
Location: Swansea Total Fitness
Cost: Free
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Oct 7th - Nov 25th
Cost: $130
Location: Bristol Total Fitness
Fall Into Fitness with Dawn Casella
Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Oct 7th - Oct 28th
Monday @ 6:30pm - 7:30pm, Nov 4th - Nov 25th
Cost: $70
Location: Bristol Total Fitness
Total Fitness for Women with Erin Ward
Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)
Time:
Tuesday @ 8am - 9am, Oct 22nd - Nov 26th
Cost: $99
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Oct 24th - Nov 14th
Cost: $70
Location: Bristol Total Fitness
Bristol
Marco Valzovano has been a member at Bristol Total Fitness since 2014. He is very committed to fitness, working out every day of the week! Marco's workouts are a combination of strength training and cardio. He is often seen running on the treadmill logging as much as 8 miles per workout. Marco shared that he was a “really overweight kid” who began dieting and exercising at a young age. He has been consistently “active” for 15 years. His dedication to health and fitness has certainly paid off. Congratulations, Marco, and continued fitness success!